Chipotle BBQ Ground Chicken Tacos with Mango Salsa
Simple one-pan chipotle BBQ ground chicken with homemade mango salsa on lower carb tortillas.
Servings: 7 Servings
Calories: 105kcal
Ingredients
For the Chipotle BBQ Ground Chicken
- 1 lb Ground Chicken 92% Lean
- 1 Tbsp Ground Chipotle Chili Powder
- 1 tsp Garlic Powder
- 1/2 tsp Kosher Salt
- 1/2 tsp Black Pepper
- 1/2 C 120g BBQ Sauce*
- 1/2 C 120g Chicken Broth
- 2 Tbsp 30g Lime Juice (about 1 small lime)
- Tortillas for serving
For the Mango Salsa
- 1 Mango small diced
- 1/2 Red Bell Pepper diced
- 1/4 Red Onion diced
- 1/4 C 60g Lime Juice (about 2 small limes)
- 1 handful Cilantro roughly chopped
- 1/2-1 tsp Kosher Salt to taste
Instructions
- Cook the ground chicken in a large skillet over medium-high heat. Add the chipotle and garlic powder, salt, and pepper towards the end of cooking.
- Add the chicken broth, bbq sauce, and lime juice to the chicken and continue cooking until the mixture thickens, about 3-5 minutes. Remove from the heat.
- For the mango salsa, mix everything together in a large bowl.
- For slightly charred tortillas, place the tortillas directly over a low flame on a gas stovetop or on a griddle over medium heat.
Notes
*I used G Hughes Honey BBQ sauce.
Nutrition Information Notes
- Nutrition facts are for chipotle bbq ground chicken only. Add the meat to your choice of tortillas.
- A rough estimate of the nutrition facts for the mango salsa: 140 calories, 2g protein, 34g carbs, and 1g fat
- Each 3-ounce serving of ground chicken has 2 WW SmartPoints (blue plan).
- 1 taco on a 6" Mission Carb Balance tortilla with a tablespoon of salsa has roughly 160 calories, 17g protein, 16g carbs, 7g fat, and 4 WW SmartPoints (blue plan).
Nutrition
Serving: 3oz | Calories: 105kcal | Carbohydrates: 2g | Protein: 13g | Fat: 5g