Go Back
–+ servings

Chicken and Protein Waffles

Crispy air fried or baked chicken breast chunks over 3-ingredient protein waffles.
4.50 from 16 votes
Print Pin
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 2 Servings
Calories: 380kcal
Author: Mason Woodruff

Ingredients

  • 6 oz Perdue Farms Lightly Breaded Chicken Breast Chunks
  • 2/3 C 108g Mrs. Buttersworth's Buttermilk Pancake Mix*
  • 1 scoop 31g Vanilla Protein Powder**
  • 3/4 C 180mL Almond Milk (or any milk)

Instructions

  • Cook the frozen chicken breast chunks in an air fryer or oven at 400ºF for about 10-15 minutes until golden brown and crispy.
  • While the chicken cooks, mix the protein powder, pancake mix, and milk together.
  • Pour the batter into a waffle maker. If you're using a smaller waffle iron, you may need to cook in batches.
  • Top the waffles with the chicken, butter, syrup, or your choice of fixin's.

Notes

*Check out the graphic below this recipe card for the ratios and nutrition information for other pancake mixes like Kodiak Cakes, Birch Benders, and Bisquick.
**I used PEScience Select protein powder which is a blend of whey and casein. You can use my affiliate code 'mason' to save 15% on PEScience products. Check out my original 3-ingredient protein pancakes recipe for notes on using other protein powders.
Each serving (half the recipe) has 10 WW SmartPoints (blue plan).

Nutrition

Serving: 1Serving | Calories: 380kcal | Carbohydrates: 40g | Protein: 36g | Fat: 8g