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Baked Breakfast Tacos

Breakfast tacos with sautéed pepper and onion, crispy bacon, eggs, and cheese inside crispy corn tortillas.
4.80 from 25 votes
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Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 8 tacos
Calories: 115kcal
Author: Mason Woodruff

Ingredients

  • 4 slices Center Cut Bacon
  • 1/2 medium 100g Sweet Onion, diced
  • 1 large 150g Bell Pepper, diced (I used half a red and green)
  • 2 large Eggs
  • 6 Tbsp 92g Liquid Egg Whites
  • 1/2 C 56g Freshly Shredded Colby Jack Cheese, or pepper jack
  • 8 Extra Thin Corn Tortillas I used Mission

Instructions

  • Preheat oven to 400F and spray a wire rack or baking sheet with nonstick spray. Set aside.
  • Chop the bacon into small pieces and add to a large pan over medium-high heat. Prepare the onion and pepper while the bacon cooks.
  • Transfer the cooked bacon to a paper towel, leaving the grease in the pan. Carefully add the bell pepper, onion, and black pepper to the pan. Cook until the veggies begin to soften, about 5 minutes.
    cooked veggies for breakfast tacos
  • Add the eggs and scramble. Cook until the eggs thicken and remove from the heat.
    eggs scrambled with veggies for breakfast tacos
  • Add the cooked bacon pieces and cheese to the egg scramble and stir everything together to melt the cheese.
    cheese and bacon added to the egg scramble
  • Wrap the tortillas in a slightly damp paper towel and microwave for 45-60 seconds, flipping halfway through. This will make the tortillas easier to fold. Place the warmed tortillas on a large wire rack or baking sheet. Spoon the egg mixture on one half of each tortilla and fold in half. (If you have trouble folding or the tortillas crack when folding, heat them a bit longer.)
    filling the breakfast tacos
  • Spray the tops of the tacos with a bit of cooking spray and place a second baking sheet on top to hold them closed during baking.
  • Bake for 15-18 minutes or until the tacos are golden brown and crisp. (If you’re having trouble getting them crisp, remove the second baking sheet towards the end of cooking since the tacos will be sealed by then.)

Notes

Each taco has 3 WW SmartPoints (blue).
If you bake the breakfast tacos between two baking sheets instead of a wire rack with a baking sheet on top, you may need to extend the cook time. 

For the creamy avocado dipping sauce:

  • 1/2 C (113g) Fat Free Greek Yogurt
  • 100g Avocado
  • 1/4 tsp Crushed Chipotle Pepper, to taste
  • 1/4-1/2 tsp Kosher Salt, to taste (You can play around with spices based on your flavor preference.)

Nutrition

Serving: 1Taco | Calories: 115kcal | Carbohydrates: 10g | Protein: 7g | Fat: 5g