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–+ servings
a bowl of creamy feta dip and roasted tomatoes
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4.58 from 33 votes

Whipped Feta Dip with Roasted Tomatoes

A fat free creamy whipped feta dip with simple balsamic roasted tomatoes.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Snacks and Appetizers
Cuisine: American
Keyword: air fryer roasted tomatoes with feta dip, creamy feta dip, fat free feta dip, feta cheese dip, healthy feta spread, whipped feta, whipped feta dip, whipped feta with roasted tomatoes
Servings: 8 Servings
Calories: 75kcal
Author: Mason Woodruff

Ingredients

For the Whipped Feta

  • 10 oz Fat Free Crumbled Feta
  • 4 oz Fat Free Cream Cheese
  • 1/2 C 113g Fat Free Greek Yogurt
  • 4 Basil Leaves
  • 1/2 tsp Red Pepper Flakes
  • 1/2 tsp Garlic Powder
  • 1/4 tsp Black Pepper

For the Roasted Tomatoes

  • 8 oz Cherry or Grape Tomatoes
  • 1 Tbsp Olive Oil
  • 1/2 Tbsp Balsamic Vinegar
  • 1/2 tsp Garlic Powder
  • 1/2 tsp Dried Oregano
  • Pinch of Salt and Pepper

Instructions

  • Toss the tomatoes in the olive oil and balsamic vinegar before seasoning.
  • Line an air fryer basket with foil and air fry the tomatoes at 350ºF for 12-15 minutes or until the tomatoes are soft and begin to wrinkle. You can also oven roast for 20-25 minutes in a baking dish or quarter sheet pan.
  • For the whipped feta, add all the ingredients to a food processor. Blend on low for 30-60 seconds before scraping the sides and blending on high for another 2- 3 minutes. It should be smooth with no lumps of feta remaining.
  • Top the whipped feta with the roasted tomatoes and juices. Top with fresh basil or parsley and serve with grilled bread or crackers.

Nutrition

Calories: 75kcal | Carbohydrates: 4g | Protein: 12g | Fat: 2g