Twix Protein Pizookie

Four healthy pizookie recipes that all pack more than 50 grams of protein. Flavors include s'mores, Twix, triple chocolate, and red velvet, all topped with ice cream.

A lower calorie, higher protein pizookie recipe.

Course Dessert

Prep Time 10

Cook Time 25

Total Time 35

Servings servings

Calories 132kcal

Author Mason Woodruff

Ingredients

1 C (240g) Canned Pumpkin
1 small (90g) Banana
1/2 C (123g) Liquid Egg Whites
1 1/2 scoops (45-48g) Protein Powder vanilla
1 Tbsp (7g) All Purpose Flour
3 Tbsp Stevia or 0-Cal Sweetener
1 tsp Baking Powder
1 Tbsp (14g) Chocolate Chips
1 Tbsp (15mL) Walden Farms Caramel Syrup or any sugar free caramel

Instructions

Preheat oven to 350 degrees F.
Blend all ingredients in a food processor or something like a Nutribullet until smooth. You can also mix the ingredients by hand if you mash the banana before adding other ingredients.
For the full pizookie effect, add mixture to a 10" cast iron skillet. If you don't have a cast iron skillet, you can use any oven-safe skillet or even a small baking dish. Cook times may vary with other dishes, however.
Add chocolate chips to the top of your pizookie. Bake for 25-30 minutes or until a toothpick or knife come out clean.
Remove from the oven and cool for 10-15 minutes. Top with caramel syrup and chocolate syrup or ice cream if you desire.

Notes

Entire Pizookie: 526 Calories | 56P | 62C | 6F --- Entire Pizookie with 1/2 Pint Vanilla Halo Top and 1 serving of Twix Bites: 832 Calories | 67P | 105C | 16F

Nutrition

Calories: 132kcal