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4.50 from 36 votes

Thai Basil Ground Chicken

Lightly fried shallot, garlic, and serrano chile with ground chicken, basil, and a delicious umami sauce.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Ground Chicken Recipes
Cuisine: Thai
Keyword: ground chicken and basil, healthy ground chicken stir-fry, Thai basil ground chicken
Servings: 4 Servings
Calories: 190kcal
Author: Mason Woodruff

Ingredients

  • 1 pound Ground Chicken 97% lean
  • 1 tablespoon Olive Oil
  • 6 cloves Garlic crushed or grated with a microplane
  • 1 Shallot minced
  • 1 Serrano Pepper minced
  • 2 tablespoons Low Sodium Soy Sauce
  • 1 tablespoon Fish Sauce
  • 1 tablespoon Oyster Sauce
  • 1 tablespoon Sweet Chili Sauce
  • 1 handful Basil Leaves ideally holy basil

Instructions

  • Finely mince the shallot, Serrano, and grate the garlic into a small bowl. You want a very fine, almost paste-like consistency. If you have a mortar and pestle, use that.
  • Heat the olive oil in a skillet or wok before adding the paste. If you're using a skillet, tilt to one side to create a small pool of oil before adding the paste. Fry for 2-3 minutes, stirring often, until fragrant and starting to brown.
  • Add the ground chicken to the skillet, breaking it apart with a spatula and mixing with the garlic mixture.
  • While the chicken cooks, mix the sauces together in a small bowl. Add to the fully cooked chicken and stir everything together. Cook for 30-60 seconds until the sauce is evenly incorporated.
  • Add the basil leaves and stir everything together a few times until the basil begins to wilt. Remove from the heat and serve with rice and an optional fried egg.

Notes

Each serving has 2 WW SmartPoints (blue).
Nutrition info is for ground chicken stir-fry only (no rice or egg).

Nutrition

Calories: 190kcal | Carbohydrates: 8g | Protein: 27g | Fat: 7g