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Mexican ground beef and rice casserole in a cast iron skillet

Tex-Mex Ground Beef and Rice Skillet

A simple, one-pan ground beef and rice skillet with black beans, corn, cilantro lime diced tomatoes, two types of rice, and melty cheese.
4.75 from 100 votes
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Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 6 Servings
Calories: 335kcal
Author: Mason Woodruff

Ingredients

For the Seasoned Ground Beef*

  • 1 lb Ground Beef 96/4
  • 1 Tbsp Paprika
  • 2 tsp Ground Chipotle Peppers or chili powder
  • 1 tsp Cumin
  • 1 tsp Garlic Powder
  • 1/2 tsp Black Pepper
  • 1/2 tsp Kosher Salt

Add to the Cooked Ground Beef

  • 15 oz can Black Beans
  • 15 oz can Whole Kernel Corn
  • 10 oz can Mexican RO-TEL diced tomatoes with green chiles
  • 12 oz bag Frozen Cauliflower Rice**
  • 9 oz packet Uncle Ben's Ready Rice Original
  • 3/4 C 84g Shredded Colby Jack Cheese

Instructions

  • Preheat an oven to 400F and microwave both bags of rice. Set aside.
  • Heat a large 12" skillet over medium-high heat.
  • Mix the spices for the ground beef in a small bowl. Coat both sides of the ground beef with the spices, gently pressing the spices into the surface. Add the ground beef to the skillet and cook for 1-2 minutes on the first side before flipping, crumbling, and cooking another 4-5 minutes until no pink remains.
  • Add the corn, beans, and RO-TEL to the skillet (all undrained) and stir. Cook for 8-10 minutes until very little liquid remains in the skillet.
  • Add both packets of rice to the skillet, stirring to fully incorporate. Top with the shredded cheese and bake for about 5 minutes to fully melt the cheese. Serve with freshly chopped cilantro, fat free Greek yogurt, hot sauce, or your desired toppings.

Video

Notes

*For a shortcut, substitute the spices for a packet of taco seasoning.
**Feel free to use all cauliflower rice or all ready rice. See notes in the post above for using alternatives like instant rice.
Each 300-gram serving has 5 WW Smart Points (blue plan).

Nutrition

Serving: 2C (300g) | Calories: 335kcal | Carbohydrates: 36.3g | Protein: 27.2g | Fat: 8.5g | Saturated Fat: 4.3g | Fiber: 7.3g | Sugar: 6g