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tater tot breakfast nachos recipe

Tater Tot Breakfast Nachos

Southwest style egg whites on top of tots and covered with cheese. 
5 from 6 votes
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Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 4 servings
Calories: 270kcal
Author: Mason Woodruff

Ingredients

  • 14 oz bag Green Giant Broccoli Tots or your choice of tater tot product
  • 2 C 168g Frozen Onion and Pepper Blend
  • 1 1/2 C 368g Liquid Egg Whites, or 8 whole egg whites
  • 1 tsp Chili Lime Seasoning from Trader Joe's (swap for chili powder, salt, and lime juice)
  • 1/4 tsp Paprika
  • 1/4 tsp Black Pepper
  • 1/2 C 56g Reduced Fat Shredded Cheddar Cheese

Instructions

  • Bake or air fry the broccoli tots according to the package's instructions.
    tater tot breakfast nachos recipe step 1
  • Add the pepper and onion blend to a large skillet over high heat. Cook until fully thawed and softened, about 6-8 minutes.
    onions and peppers in the skillet for breakfast nachos
  • Reduce the heat to medium before adding the egg whites and spices to the skillet. Cook until the egg whites are fully cooked.
    cooked egg whites with peppers in the skillet
  • Remove the tots from the oven and add the egg white mixture to on top. Cover with cheese and bake for an additional 3-5 minutes or until the cheese is melted. 
    egg whites and peppers on top of cooked tots
  • Serve with sliced jalapeño peppers, avocado, fat free Greek yogurt, and hot sauce, if desired.
    tater tot breakfast nachos

Notes

Each serving has 6 Smart Points.

Nutrition

Serving: 1serving | Calories: 270kcal | Carbohydrates: 23g | Protein: 19g | Fat: 11g