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healthy pasta salad in a white bowl with burgers in the background
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4.71 from 34 votes

Southern Style Healthy Pasta Salad

A lower carb, higher protein pasta salad recipe that's too easy not to try.
Prep Time10 minutes
Cook Time10 minutes
Chill Time40 minutes
Total Time1 hour
Cuisine: American
Keyword: healthy pasta salad
Servings: 20 servings
Calories: 120kcal
Author: Mason Woodruff

Ingredients

  • 16 oz dry Banza Rotini , or your choice of pasta
  • 1 C 227g Fat Free Greek Yogurt
  • 1/2 C 120g Light Mayo
  • 1/4 C 60g Stone Ground Mustard, or your choice of mustard
  • 4 oz jar Diced Pimentos
  • 1/4 C 60g Dill Relish
  • 1 medium Red Onion diced
  • 1 medium Green Bell Pepper diced
  • 2 Hard Boiled Eggs chopped (optional)
  • 1-2 tsp Black Pepper to taste
  • 1-2 tsp Smoked Paprika to taste
  • 1/4 C Granulated Sugar Substitute Swerve, stevia, etc. (optional to taste)
  • 1-2 Tbsp Chopped Fresh Parsley or Parsley Flakes

Instructions

  • Cook the pasta in salted water before draining. If you're using chickpea or a higher protein pasta, you can toss the drained pasta in 1/2-1 tablespoon of olive oil to prevent it from sticking together.
  • While the pasta cooks, dice the onion and bell pepper and add it to the bowl with the remaining ingredients. Stir well.
  • Add the cooked pasta to the mixture and gently fold everything together.
  • Refrigerate for at least 30 minutes. Serve cold.

Notes

  • Each serving has 2 Smart Points.
  • This recipe makes a massive batch. You can easily cut the recipe in half for a smaller get together or feeding the family for 1-2 meals. 

Nutrition

Serving: 200grams | Calories: 120kcal | Carbohydrates: 15g | Protein: 8g | Fat: 3g