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Four healthy pizookie recipes that all pack more than 50 grams of protein. Flavors include s'mores, Twix, triple chocolate, and red velvet, all topped with ice cream.
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S'mores Protein Pizookie

A lower calorie, higher protein pizookie recipe. 
Course Dessert
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 servings
Calories 203kcal
Author Mason Woodruff

Ingredients

  • 3/4 C (180g) Canned Pumpkin
  • 1/2 C (130g) Canned Chick Peas drained, rinsed, microwaved for 2 minutes, and re-rinsed
  • 1 C (245g) Liquid Egg Whites
  • 1/2 C (52g) Graham Cracker Crumbs or 3-4 large crackers, crumbled
  • 1 scoop Protein Powder vanilla
  • 3 Tbsp Stevia or 0-Cal Sweetener
  • 1 tsp Baking Powder

Pizookie Toppings

  • 1 Tbsp Chocolate Chips
  • 2/3 C (30g) Mini Marshmallows

Instructions

  • Preheat oven to 350 degrees F.
  • Blend all ingredients except chocolate chips and marshmallows in a food processor or something like a Nutribullet until smooth. 
  • For the full pizookie effect, add mixture to a 10" cast iron skillet. If you don't have a cast iron skillet, you can use any oven-safe skillet or even a small baking dish. Cook times may vary with other dishes, however.
  • Add chocolate chips and half the marshmallows to the top of your pizookie. Bake for 25-30 minutes or until a toothpick or knife come out clean. The marshmallows on top should be slightly charred but be careful not to burn the cookie.
  • Remove from the oven and cool for 10-15 minutes. Top with remaining marshmallows as well as chocolate syrup or ice cream if you desire. 

Notes

Entire Pizookie: 812 Calories | 64P | 112C | 12F --- Entire Pizookie with 1/2 Pint Vanilla Halo Top: 992 Calories | 74P | 138C | 16F

Nutrition

Calories: 203kcal