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High protein pancakes with a protein-packed chocolate syrup. Each pancake is stuffed with your favorite s'mores ingredients, has 12 grams of protein, and as few as 146 calories per pancake.
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4.50 from 2 votes

S'mores Protein Pancakes

Low calorie, high protein pancakes stuffed with real graham crackers, chocolate, and marshmallows. All covered in a high protein chocolate syrup. 
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Breakfast
Cuisine: American
Keyword: protein pancakes
Servings: 8 pancakes
Calories: 146kcal
Author: Mason Woodruff

Ingredients

S'mores Protein Pancakes

  • 1 scoop 32g Protein Powder, vanilla
  • 1/2 C 56g Coconut Flour
  • 1/2 C 56g Graham Cracker Crumbs, or 4 crackers, crushed
  • 2 C 452g Fat-Free Greek Yogurt, plain
  • 3/4 C 184g Liquid Egg Whites, or 4 whole egg whites
  • 1/2 C 120mL Walden Farms Pancake Syrup, or low-cal sticky sweetener of your choice
  • 1/2 C 20g Marshmallow Bits, or mini marshmallows, diced
  • 1/4 C 56g Mini Chocolate Chips
  • 1-2 Tbsp 15-30mL Almond Milk or Low-Cal Liquid, as needed for batter consistency

Chocolate Syrup

  • 1/2 C 120mL Fat-Free Evaporated Milk
  • 1 scoop 32g Protein Powder, vanilla
  • 2 Tbsp 10g Unsweetened Dark Cocoa Powder

Instructions

  • Mix dry ingredients in a large bowl before adding Greek yogurt, egg whites, and sticky sweetener (WF Pancake Syrup). Fold marshmallow bits and chocolate chips into the pancake batter last.
  • Heat a large skillet (or two if you're in a hurry) over medium-high heat with nonstick cooking spray. 
  • Add your pancake batter to the heated pan(s). The batter should make 8 pancakes, around 5-6 inches in diameter. Portion accordingly. Cook for 3-5 minutes per side or until the bottoms are golden brown. At that point, flip and cook for an addition 1-2 minutes. 
  • After you've prepared your pancakes, plate them and begin mixing your chocolate syrup.
  • For the syrup, mix evaporated milk, protein, and cocoa powder in a small bowl. If you'd like your chocolate syrup to be more like frosting, reduce the amount of evaporated milk to 1/4 C or 60mL. 
  • Optional toppings: chocolate chips, marshmallow bits, or more syrup. Enjoy!

Notes

  • Each pancake has 5 Smart Points
  • Per pancake with chocolate syrup/frosting: 176 Calories | 16.4P | 19.6C | 3.6F
  • Per pancake with 4 whole eggs instead of egg whites: 173 Calories | 12.9P | 16.9C | 6F
  • Per whole egg pancake with chocolate syrup/frosting: 200 Calories | 16.9P | 19.6C | 6F
  • Macros for chocolate syrup/frosting: 246 Calories | 32P | 25C | 2F

Nutrition

Serving: 1pancake | Calories: 146kcal | Carbohydrates: 16.5g | Protein: 12.4g | Fat: 3.4g