2poundsBoneless Skinless Chicken Thighs or Breasts
1/2cup96g Dark Brown Sugar*
1/3cup80g Buffalo Sauce
2Tablespoons30g Rice Vinegar
2teaspoonsGround Ginger
2teaspoonsGarlic Powder
1teaspoonKosher Salt
1teaspoonBlack Pepper
1teaspoonRed Pepper Flakes
Instructions
Mix the brown sugar, buffalo sauce, and spices together in a bowl or in the pot of a slow cooker.
Add the chicken thighs and toss in the sauce to evenly coat.
Slow cook for 2 to 2 1/2 hours on high or 3 to 4 hours on low until the chicken reaches an internal temperature of 165ºF. (These times are for chicken thighs. Chicken breast may take slightly longer.)
Shred the cooked chicken with forks and add back to the sauce.
Serve over rice and garnish with scallions, toasted sesame seeds, and chili oil or chili garlic crisp, if desired.
Notes
*Using a sugar free option like Swerve Brown is a great way to save about 12g of carbs and 45-50 calories per serving.