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low fat chicken salad lettuce wraps
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4.48 from 40 votes

Rotisserie Chicken Salad

Pulled rotisserie chicken meets a low fat spin on classic chicken salad.
Prep Time15 minutes
Total Time15 minutes
Course: Rotisserie Chicken Recipes
Cuisine: American
Keyword: chicken salad with rotisserie chicken, healthy chicken salad, low fat chicken salad, rotisserie chicken salad
Servings: 7 Servings
Calories: 115kcal
Author: Mason Woodruff

Ingredients

  • 1 Rotisserie Chicken skin removed and pulled (about 12 oz total)
  • 1 Celery Rib diced
  • 1 Scallion diced
  • Diced Jalapeño or 1/2 a Poblano Pepper optional
  • 1/3 C 80g Fat Free Greek Yogurt
  • 1/3 C 80g Light Mayo
  • 1 Tbsp Dijon Mustard
  • 1 Tbsp Hot Sauce
  • 1 Tbsp Lemon Juice
  • 3 slices Center Cut Bacon cooked and chopped
  • Salt and Pepper to taste

Instructions

  • Mix everything but the chicken together in a large bowl.
  • Add the chicken and fold everything together.
  • Serve with crackers, on croissants, or make lettuce wraps.

Notes

Other add-in ideas: Swap bacon for roasted nuts or mushrooms. Add sweetness with dried fruits like cranberries or cherries, fresh fruits like halved grapes, or a blend of both. You could also add sweetness with honey or other sweeter sauces in place of some acidity (lemon juice, hot sauce, mustard, etc.)

Nutrition

Calories: 115kcal | Carbohydrates: 2g | Protein: 15g | Fat: 5g