Roasted Cauliflower Chicken Soup

Rich and creamy turmeric and ginger cauliflower soup with rotisserie chicken, green peas, and roasted carrots.

4.64 from 11 votes

Print Pin

Prep Time: 10

Cook Time: 50

Total Time: 1

Servings: Servings

Calories: 255kcal

Author: Mason Woodruff

Ingredients

1 head Cauliflower cut into florets (18 oz total)
12 oz Peeled Carrots diced
1 medium Sweet Onion roughly chopped
8 cloves Garlic peeled
1 teaspoon Black Pepper
1 teaspoon Dried Rosemary
2 tablespoons Olive Oil
2 cups Kettle & Fire Turmeric Ginger Chicken Broth*
2 cups Water
15 oz Can Lite Coconut Milk**
16 oz Pulled Rotisserie Chicken no skin
1 cup 135g Frozen Peas
2-3 teaspoons Kosher Salt to taste

Instructions

Toss the cauliflower florets, carrots, onion, garlic cloves, black pepper, dried rosemary, and olive oil together until everything is evenly coated.
Add to an air fryer basket or sheet pan. Air fry at 400ºF for 35-40 minutes, shaking every 10-15 minutes, until the carrots and onion are tender and the cauliflower is slightly brown around the edges. Or bake on a sheet pan at 400ºF for 50-60 minutes.
Transfer the carrots to a bowl, placing the remaining cauliflower, onion, and garlic in the Instant Pot set to sauté or in a soup pot over medium-high heat. It's okay if a few carrots go in.
Add the broth, water, and milk. Use an immersion blender to blend until smooth. (You can also use a blender or food processor.)
Once smooth, bring the pot to a boil before reducing to a simmer.
Add the chicken, peas, and carrots. Stir everything together and once the peas have come up to temperature after 5-10 minutes, salt and pepper to taste.

Notes

*If you don't have turmeric ginger broth, you can add ground turmeric and ginger to chicken broth. You can also substitute the water for additional chicken broth. And if you'd like to try K&F, you can save 20% on their products with my affiliate code mason_woodruff at checkout.

**You can use heavy cream or milk instead of coconut milk.

Each serving has 3 WW SmartPoints (blue).

Nutrition