Reese's Puffs Protein Poppers
A low calorie protein popper made with Reese's Puffs cereal.
Servings: 24 poppers
Calories: 33kcal
Ingredients
- 1 1/2 C 58g Reese's Puffs Cereal, crushed or blended finely
- 2 Tbsp 12g PB2 Powdered Peanut Butter
- 1 scoop 30-32g Protein Powder, vanilla
- 2 Tbsp 14g Coconut Flour
- 2 Tbsp 10g Unsweetened Dark Cocoa Powder
- 1 tsp Baking Powder
- 1 C 227g Fat-Free Greek Yogurt, vanilla
- 3/8 C 92g Liquid Egg Whites, or 2 whole egg whites
- 1/4 C 60mL Walden Farms Pancake Syrup, or your choice of sticky sweetener
- 2 Tbsp 28g Dark Chocolate Chips
Instructions
- Preheat oven to 350 degrees F and spray a 24-muffin tin with nonstick cooking spray.
- Crush Reese's Puffs cereal in a Ziploc bag or food processor before mixing with remaining dry ingredients. (Save chocolate chips for last.)
- Gradually stir in Greek yogurt, egg whites, and the sticky sweetener. Stir until smooth.
- Fold chocolate chips into the mixture.
- Using a spoon, fill the muffin tin with the mixture. Avoid overfilling each slot.
- Bake for 18-20 minutes or until a center popper can pass the toothpick test.
Notes
- Per popper (recipe makes 24): 33 Calories | 2.9P | 3.6C | .8F
- Per 4 poppers (because once you pop you can't stop): 132 Calories | 11.6P | 14.4C | 3.2F
Nutrition
Serving: 1popper | Calories: 33kcal | Carbohydrates: 3.6g | Protein: 2.9g | Fat: 0.8g