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Four healthy pizookie recipes that all pack more than 50 grams of protein. Flavors include s'mores, Twix, triple chocolate, and red velvet, all topped with ice cream.
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Red Velvet Protein Pizookie

A lower calorie, higher protein pizookie recipe.
Course Dessert
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 servings
Calories 125kcal
Author Mason Woodruff

Ingredients

  • 1 C (245g) Liquid Egg Whites
  • 3/4 C (180g) Canned Pumpkin
  • 1/2 C (130g) Black Beans drained, rinsed, and microwaved for 2 minutes
  • 2 Tbsp (14g) Coconut Flour or 1 Tbsp All Purpose Flour
  • 1 scoop (30-32g) Protein Powder vanilla
  • 2 T (10g) Unsweetened Cocoa Powder
  • 1 tsp Baking Powder
  • 2 Tbsp Stevia or 0-Cal Sweetener
  • 6-8 drops Red Food Coloring

Instructions

  • Preheat oven to 350 degrees F.
  • Blend all ingredients in a food processor or something like a Nutribullet until smooth. For the full pizookie effect, add mixture to a 10" cast iron skillet. If you don't have a cast iron skillet, you can use any oven-safe skillet or even a small baking dish. Cook times may vary with other dishes, however.
  • Bake for 25-30 minutes or until a toothpick or knife come out clean.
  • Remove from the oven and cool for 10-15 minutes. Top with chocolate syrup or ice cream if you desire. 

Notes

Entire Pizookie: 501 Calories | 62P | 52C | 5F --- Entire Pizookie with 1/2 Pint Vanilla Halo Top: 681 Calories | 72P | 78C | 9F

Nutrition

Calories: 125kcal