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Rainbow Protein Frosting
The best tasting protein frosting yet.
4.29
from
92
votes
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Prep Time:
2
minutes
minutes
Total Time:
2
minutes
minutes
Servings:
1
Calories:
178
kcal
Author:
Mason Woodruff
Ingredients
1
scoop
30g Protein Powder, vanilla
3
Tbsp
45mL Fat-Free Evaporated Milk
1
Tbsp
Swerve Confectioners
or Zero-Calorie Sweetener
1
tsp
Rainbow Sprinkles
Instructions
Mix all ingredients in a small bowl.
Notes
178 Calories | 27P | 12 C | 2F
For Chocolate Protein Frosting
1 scoop Vanilla or Chocolate Protein Powder
4 Tbsp (60mL) Fat-Free Evaporated Milk
1 Tbsp (5g) Unsweetened Cocoa Powder
1 Tbsp Swerve Confectioners
Nutrition
Serving:
1
servings
|
Calories:
178
kcal
|
Carbohydrates:
12
g
|
Protein:
27
g
|
Fat:
2
g