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pumpkin banana bread high protein muffins
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4.85 from 19 votes

Pumpkin Banana Bread High Protein Muffins

A sweet combo of pumpkin and banana bread that delivers 7 grams of protein with only 65 calories.
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Breakfast
Cuisine: American
Keyword: protein bites
Servings: 12 protein bites
Calories: 65kcal
Author: Mason Woodruff

Ingredients

  • 1 C 80g Quick Oats
  • 2 scoops 64g Protein Powder, vanilla
  • 1-2 Tbsp Stevia to taste
  • 1 tsp Pumpkin Pie Spice
  • 1/2 tsp Baking Powder
  • 1 medium 100g Banana, mashed
  • 1/2 C 120g Canned Pumpkin
  • 1 Tbsp 15g Unsweetened Apple Sauce
  • 3/4 C 170g Liquid Egg Whites
  • 1/4 C 60mL Sugar-Free Syrup, I used Walden Farms pancake syrup

Instructions

  • Preheat oven to 375 degrees F and spray a muffin tin with low-cal cooking spray.
  • Mix all ingredients in a large bowl. 
  • Add batter to the muffin tin.
  • Bake for 15 minutes. Allow to fully cool before removing from the muffin tin.

Notes

  • Each muffin has 1 Smart Point.
  • I love these reheated for 20-30 seconds and topped with a bit of syrup. 
  • I used Walden Farms pancake syrup which actually has 0 calories in addition to being sugar-free. So using a normal sugar-free syrup may add 15-30 calories to the entire recipe.

Nutrition

Serving: 1protein bite | Calories: 65kcal | Carbohydrates: 8g | Protein: 7g | Fat: 0.5g