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4.60 from 10 votes

One-Pan Sausage and Mushroom Pasta

A high protein creamy pasta made with chicken sausage, mushroom, shallots, light alfredo sauce, and Carba-Nada pasta.
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Healthy Pasta Recipes
Cuisine: American
Keyword: carba nada pasta, carba nada recipe, high protein pasta recipe, mushroom pasta, one-pan pasta, sausage and mushroom pasta
Servings: 4 Servings
Calories: 280kcal
Author: Mason Woodruff

Ingredients

  • 2 Chicken Sausages sliced into rounds
  • 8 oz Sliced Cremini or White Mushrooms
  • 1 Tbsp 16g Olive Oil
  • 2 large 150g Shallots, finely diced
  • 4-5 cloves Garlic minced
  • 2 C Water
  • 4 oz Carba-Nada Fettuccine
  • 1 C Light Alfredo Sauce
  • 1/4 C Grated Parmesan or Pecorino Romano
  • Salt and Pepper to taste
  • 1 Tbsp Chopped Parsley

Instructions

  • Add the sausages and mushrooms to a large skillet over medium heat. Cook until the sausages have browned on both sides, about 6-7 minutes, stirring occasionally. Transfer the sausages and mushrooms to a plate and set aside.
  • In the same skillet, heat the olive oil before adding the shallots. Cook until soft, about 5- 6 minutes, before adding the garlic. Cook for 30-60 seconds longer until fragrant. Gently season with salt and pepper.
  • Add the dry pasta to the skillet, followed by the water. Cook until nearly all the water has evaporated and the pasta is tender, about 5 minutes.
  • Reduce to a low heat and add the alfredo sauce, cooked sausages and mushrooms, and a pinch of parsley and parmesan. Salt and pepper to taste.
  • Garnish pasta with the remaining parmesan, parsley, and black pepper.

Nutrition

Serving: 1Serving | Calories: 280kcal | Carbohydrates: 24g | Protein: 22g | Fat: 11g