One-Minute, 100-Calorie Protein Brownie
A 3-ingredient microwavable protein brownie that's highly customizable.
Servings: 1 protein brownie
Calories: 100kcal
Ingredients
- 1/4 C 60g Canned Pumpkin*
- 1/2 scoop 16g Vanilla Protein Powder
- 1 Tbsp 5g Unsweetened Dark Cocoa Powder
- 1-2 tsp Granulated Sugar Substitute optional
Instructions
- Mix the dry ingredients in a bowl or mug. If you'd like to easily remove the brownie from the mug after cooking, transfer the protein brownie batter to a second mug or bowl sprayed with nonstick cooking spray.
- Microwave for 1-1.5 minutes for a single recipe or 2-2.5 minutes for a double recipe. Depending on the size of your bowl, watch for overflow.
Video
Notes
*If you're not a fan of pumpkin, you can sub unsweetened apple sauce or even go half and half with apple sauce and pumpkin to reduce the pumpkin flavor.
Each brownie has 1 WW SmartPoint (blue).
Peanut Butter Banana Brownie Version
Mix the following in a small bowl or mug and microwave for 1.5-2 minutes:- 1 large (150g) Mashed Ripe Banana
- 1 scoop (31g) Vanilla Protein Powder
- 2 Tbsp (12g) PB2 or Powdered Peanut Butter
- 1 Tbsp (5g) Unsweetened Cocoa Powder
- 1-2 Tbsp Water or Milk, as needed
Nutrition
Serving: 1Brownie | Calories: 100kcal | Carbohydrates: 10g | Protein: 13g | Fat: 1g