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–+ servings
one minute protein mug brownie recipe

One-Minute, 100-Calorie Protein Brownie

A 3-ingredient microwavable protein brownie that's highly customizable. 
4.68 from 278 votes
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Prep Time: 1 minute
Cook Time: 1 minute
Total Time: 2 minutes
Servings: 1 protein brownie
Calories: 100kcal
Author: Mason Woodruff

Ingredients

  • 1/4 C 60g Canned Pumpkin*
  • 1/2 scoop 16g Vanilla Protein Powder
  • 1 Tbsp 5g Unsweetened Dark Cocoa Powder
  • 1-2 tsp Granulated Sugar Substitute optional

Instructions

  • Mix the dry ingredients in a bowl or mug. If you'd like to easily remove the brownie from the mug after cooking, transfer the protein brownie batter to a second mug or bowl sprayed with nonstick cooking spray. 
  • Microwave for 1-1.5 minutes for a single recipe or 2-2.5 minutes for a double recipe. Depending on the size of your bowl, watch for overflow.

Video

Notes

*If you're not a fan of pumpkin, you can sub unsweetened apple sauce or even go half and half with apple sauce and pumpkin to reduce the pumpkin flavor. 
Each brownie has 1 WW SmartPoint (blue).

Peanut Butter Banana Brownie Version

Mix the following in a small bowl or mug and microwave for 1.5-2 minutes:
  • 1 large (150g) Mashed Ripe Banana
  • 1 scoop (31g) Vanilla Protein Powder
  • 2 Tbsp (12g) PB2 or Powdered Peanut Butter
  • 1 Tbsp (5g) Unsweetened Cocoa Powder
  • 1-2 Tbsp Water or Milk, as needed

Nutrition

Serving: 1Brownie | Calories: 100kcal | Carbohydrates: 10g | Protein: 13g | Fat: 1g