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low carb pumpkin protein muffins
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4.47 from 345 votes

Low Carb Pumpkin Protein Muffins

A simple recipe for pumpkin spice muffins with 5 grams of carbs and 11 grams of protein each. 
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Breakfast
Cuisine: American
Keyword: high protein pumpkin muffins, low carb protein muffins
Servings: 8 muffins
Calories: 135kcal
Author: Mason Woodruff

Ingredients

  • 3/4 C 84g Almond Flour
  • 2 scoops 62g PEScience Protein Powder, vanilla
  • 1/2 Tbsp Pumpkin Pie Spice
  • 1/2 tsp Baking Powder
  • 3 large Eggs
  • 1 C 240g Canned Pumpkin
  • 1/2 Tbsp Vanilla Extract optional

Instructions

  • Preheat an oven to 350F and spray 8 slots in a muffin tin with nonstick cooking spray or place 8 silicone muffin molds on a baking sheet. 
  • Mix the dry ingredients together in a large bowl.
  • Gradually stir in the eggs, canned pumpkin, and vanilla extract. Stir until you have an evenly mixed batter. 
    low carb pumpkin protein muffins ingredients mixed in a bowl before going in the muffin molds
  • Spoon the batter into the muffin tin or molds, filling each mold about 3/4 full. 
    low carb pumpkin protein muffins batter in the muffin molds
  • Bake for 23-26 minutes or until the muffins are cooked through and the tops are golden brown. 
  • Transfer the muffins to a wire rack to cool and enjoy!

Notes

  • Each muffin has 2 Smart Points.
  • You can find the silicone baking cups I use on my Amazon tools and products list.
  • The original recipe with Bowmar Nutrition pumpkin spice protein used 3 scoops (84g) protein powder and 1/2 cup (120g) canned pumpkin.

Nutrition

Serving: 1muffin | Calories: 135kcal | Carbohydrates: 5g | Protein: 11g | Fat: 8g