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Low Carb Breakfast Skillet

Low fat homemade breakfast sausage with country style "keto" potatoes, eggs, and cheddar cheese.
4.75 from 4 votes
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Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 4 Servings
Calories: 340kcal
Author: Mason Woodruff

Ingredients

  • 1 Tbsp 16g Olive Oil
  • 12 oz Radishes quartered
  • 1 lb Ground Chicken 97/3
  • 2 Tbsp 24g Brown Sugar
  • 2 tsp Black Pepper
  • 1 tsp Smoked Paprika
  • 1/2 tsp Red Pepper Flakes
  • 1 tsp Kosher Salt
  • 1/2 tsp Rubbed Sage
  • 1/4 tsp Allspice
  • 1 C Milk
  • 4 large Eggs
  • 2 oz Shredded Cheddar

Instructions

  • Preheat an oven to 400ºF and heat a large skillet over medium-high heat with olive oil. Add the quartered radishes and cook for 5-6 minutes, stirring occasionally, until the radishes begin to soften and turn golden.
  • Push the radishes to one side of the pan and add the ground chicken. Press the chicken flat and brown both sides before mincing and fully cooking, about 5-6 minutes total.
  • Add the brown sugar and spices to the cooked chicken, stirring everything together, before adding the milk. Continue cooking/stirring until the milk has reduced to a thicker sauce that leaves a trail when you drag a spatula across the bottom of the pan, about 4-5 minutes.
  • Create 4 wells in the skillet before adding the eggs. Top with the cheddar and bake for 8-10 minutes depending on how you like your eggs.

Notes

Nutrition Facts Notes

  • You can make smaller servings by adding 1-2 additional eggs to stretch 4 servings to 5 or 6.
  • Using Swerve Brown sugar substitute reduces the carbs even further.
  • Each serving has 5 WW SmartPoints (blue).

    Nutrition

    Serving: 1Serving | Calories: 340kcal | Carbohydrates: 11g | Protein: 40g | Fat: 17g