Low Carb Breakfast Skillet
Low fat homemade breakfast sausage with country style "keto" potatoes, eggs, and cheddar cheese.
Servings: 4 Servings
Calories: 340kcal
Ingredients
- 1 Tbsp 16g Olive Oil
- 12 oz Radishes quartered
- 1 lb Ground Chicken 97/3
- 2 Tbsp 24g Brown Sugar
- 2 tsp Black Pepper
- 1 tsp Smoked Paprika
- 1/2 tsp Red Pepper Flakes
- 1 tsp Kosher Salt
- 1/2 tsp Rubbed Sage
- 1/4 tsp Allspice
- 1 C Milk
- 4 large Eggs
- 2 oz Shredded Cheddar
Instructions
- Preheat an oven to 400ºF and heat a large skillet over medium-high heat with olive oil. Add the quartered radishes and cook for 5-6 minutes, stirring occasionally, until the radishes begin to soften and turn golden.
- Push the radishes to one side of the pan and add the ground chicken. Press the chicken flat and brown both sides before mincing and fully cooking, about 5-6 minutes total.
- Add the brown sugar and spices to the cooked chicken, stirring everything together, before adding the milk. Continue cooking/stirring until the milk has reduced to a thicker sauce that leaves a trail when you drag a spatula across the bottom of the pan, about 4-5 minutes.
- Create 4 wells in the skillet before adding the eggs. Top with the cheddar and bake for 8-10 minutes depending on how you like your eggs.
Notes
Nutrition Facts Notes
- You can make smaller servings by adding 1-2 additional eggs to stretch 4 servings to 5 or 6.
- Using Swerve Brown sugar substitute reduces the carbs even further.
- Each serving has 5 WW SmartPoints (blue).
Nutrition
Serving: 1Serving | Calories: 340kcal | Carbohydrates: 11g | Protein: 40g | Fat: 17g