Low Calorie Yum Yum Sauce

low calorie yum yum sauce in a glass jar with a wooden spoon dipped inside

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4.80 from 5 votes

A healthy spin on yum yum sauce without mayo that's sweet, tangy, and slightly spicier than the original.

Prep Time5

Total Time5

Course: Sauces and Dips

Cuisine: Japanese-American

Keyword: healthy yum yum sauce, light yum yum sauce, low calorie yum yum sauce, skinny yum yum sauce, sugar free yum yum sauce, vegan yum yum sauce

Servings: Servings

Calories: 35kcal

Author: Mason Woodruff

Ingredients

1 cup (227g) Nonfat Greek Yogurt
⅓ cup (80g) Sriracha
¼ cup (60g) Rice Vinegar
3 Tablespoons (63g) Honey
1 Tablespoon (15g) Dijon Mustard
2 teaspoons (10g) Toasted Sesame Oil
1 teaspoon Granulated Garlic or Garlic Powder
1 teaspoon Kosher Salt
¼ teaspoon White Pepper optional

Instructions

Whisk everything together in a bowl. You can use a food processor or immersion blender for an ultra smooth sauce.
Serve when ready or store in an airtight container in the refrigerator. Stir well before serving.

Notes

For a vegan yum yum sauce, you can use a plant-based yogurt or blend of non-dairy mayo and vegan yogurt. You may also want to use a bee-free honey substitute.

You can use ketchup or a reduced sugar ketchup instead of sriracha for a mild yum yum sauce to please the spice sensitive.

For a sugar free yum yum sauce, substitute the honey for a calorie-free liquid sweetener or granulated alternative sweetener dissolved in water.

Nutrition