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low calorie yum yum sauce in a glass jar with a wooden spoon dipped inside

Low Calorie Yum Yum Sauce

A healthy spin on yum yum sauce without mayo that's sweet, tangy, and slightly spicier than the original.
4.80 from 5 votes
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Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 15 Servings
Calories: 35kcal
Author: Mason Woodruff

Ingredients

  • 1 cup (227g) Nonfat Greek Yogurt
  • ⅓ cup (80g) Sriracha
  • ¼ cup (60g) Rice Vinegar
  • 3 Tablespoons (63g) Honey
  • 1 Tablespoon (15g) Dijon Mustard
  • 2 teaspoons (10g) Toasted Sesame Oil
  • 1 teaspoon Granulated Garlic or Garlic Powder
  • 1 teaspoon Kosher Salt
  • ¼ teaspoon White Pepper optional

Instructions

  • Whisk everything together in a bowl. You can use a food processor or immersion blender for an ultra smooth sauce.
  • Serve when ready or store in an airtight container in the refrigerator. Stir well before serving.

Notes

For a vegan yum yum sauce, you can use a plant-based yogurt or blend of non-dairy mayo and vegan yogurt. You may also want to use a bee-free honey substitute.
You can use ketchup or a reduced sugar ketchup instead of sriracha for a mild yum yum sauce to please the spice sensitive.
For a sugar free yum yum sauce, substitute the honey for a calorie-free liquid sweetener or granulated alternative sweetener dissolved in water.

Nutrition

Serving: 2Tablespoons (30g) | Calories: 35kcal | Carbohydrates: 5g | Protein: 2g | Fat: 1g | Sodium: 240mg | Sugar: 4g