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–+ servings
half calorie rice in a bowl garnished with sesame garlic crunch
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5 from 1 vote

Low Calorie Rice Blend

A low calorie rice blend made with bone broth cooked jasmine rice and riced cauliflower.
Prep Time5 minutes
Cook Time20 minutes
Total Time5 minutes
Course: Side Dishes
Cuisine: American
Keyword: bone broth rice, cooking rice with bone broth, half calorie rice, instant pot jasmine rice, jasmine rice instant pot, low calorie rice, low carb rice blend, rice and cauliflower rice blend
Servings: 17 Servings
Calories: 180kcal
Author: Mason Woodruff

Ingredients

  • 4 cups dry 720g Jasmine Rice
  • 4 cups Chicken Bone Broth or water
  • 24 oz about 7 cups Frozen Riced Cauliflower
  • 1 Tablespoon Seasoning of Choice*

Instructions

  • Rinse the jasmine rice until the water runs clear.
  • Add the rinsed rice to an Instant Pot or pressure cooker along with the bone broth.
  • Seal and cook with high pressure for 5 minutes. Let the pressure slowly release for 10 minutes before venting.
  • While the pressure releases naturally, microwave the bag of cauliflower rice using the instructions on its packaging. Add the microwaved cauliflower rice to the cooked jasmine rice and fold everything together.
  • Season to taste and serve.

Notes

*I like sesame garlic crunch or furikake. If you use kosher salt on its own, start with 1 teaspoon and add more to taste.
If you use fresh riced cauliflower, add it to the pot with the cooked rice and cover for five to ten minutes until it's up to temperature and slightly softened.
Refrigerate leftovers in smaller airtight containers (not the whole pot for food safety) up to 3-4 days or freeze for longer storage. Consider cutting the recipe in half if you plan to use smaller servings or only serve one to two people.
You can adjust the ratio of cauliflower rice to jasmine or long grain rice to further reduce the calories per cup.

Nutrition

Serving: 1cup (142g) | Calories: 180kcal | Carbohydrates: 36g | Protein: 6g | Fiber: 1g