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holding a piece of low calorie pepperoni pizza over a plate with 4 more slices
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4.55 from 97 votes

Low Calorie Pepperoni Pizza

A thin and crispy pizza crust topped with a pink sauce and turkey pepperoni. 
Prep Time20 minutes
Cook Time20 minutes
Total Time40 minutes
Course: Healthy Pizza Recipes
Cuisine: American
Keyword: low calorie pizza crust
Servings: 8 slices
Calories: 135kcal
Author: Mason Woodruff

Ingredients

Low Calorie Pizza Crust

  • 1-1 1/4 C 120-150g All Purpose Flour, depending on crisp preference
  • 2/3 C 150g Fat Free Greek Yogurt
  • 2 tsp 10g Olive Oil

Toppings

  • 2-4 Tbsp 30-60g Marinara or Pizza Sauce
  • 2-4 Tbsp 30-60g Light Alfredo Sauce
  • 17 slices 30g Turkey Pepperoni
  • 1/4 C 28g Shredded Mozzarella
  • 1/4 C 28g Shredded Parmesan

Instructions

Pizza Crust

  • Preheat an oven to 500F and line a baking sheet with parchment paper or a nonstick mat. 
  • Mix the flour and Greek yogurt together to form a dough and transfer the dough to a sheet of parchment paper or nonstick surface. (You can mix by hand or in a food processor.)
    final pizza crust dough before rolling out
  • Use a rolling pin to roll the dough into a large rectangle (about 12x8).
    pizza crust dough rolled out on a baking mat
  • Brush the crust with olive oil and bake for 10-12 minutes or until golden brown on top. Reduce the heat to 350F after removing the pizza crust.

Toppings

  • Mix the sauces together and coat the crust in sauce.
  • Add a layer of mozzarella, half the parmesan, the pepperoni, and any other toppings you'd like. Sprinkle the remaining parmesan over the top.
  • Bake for an additional 8-10 minutes or until the cheese is fully melted and the pepperoni begins to crisp. 
  • Cut into 8 slices and enjoy! 

Notes

  • Macros per slice are with the 150 grams version.
  • Every slice has 4 Smart Points.
  • For a softer (still crispy around the edges) crust, use the 120 grams of flour. And if you'd like an extra crispy crust, use the 150 grams of flour. 
  • Macros for 120-gram flour crust only (with olive oil brushed on): 639 calories, 25g protein, 93g carbs, and 17g fat
  • Macros for 150-gram flour crust only (with olive oil brushed on): 750 calories, 28g protein, 115g carbs, and 18g fat
  • For light sauce, go with the smaller end of the sauces range. For lots of sauce, go with the higher ends.
  • Nutrition facts do not include the pineapple or jalapeño. 

Nutrition

Serving: 1slice | Calories: 135kcal | Carbohydrates: 15g | Protein: 7g | Fat: 5g