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4.94 from 16 votes

Honey Bacon and Brussels Sprouts Breakfast Pie

Cinnamon and honey sweetened bacon paired with smoky brussels sprouts and eggs on top of a crescent roll crust. 
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Breakfast
Cuisine: American
Keyword: crescent roll breakfast pie
Servings: 8 slices
Calories: 180kcal
Author: Mason Woodruff

Ingredients

  • 1 tube Reduced Fat Crescent Rolls
  • 12 oz bag Frozen Brussels Sprouts
  • 6 slices Cooked Bacon
  • 2 large Eggs
  • 3/4 C 184g Liquid Egg Whites, or whites of 4 eggs
  • 2 Tbsp 42g Honey, or sugar free syrup/sticky sweetener
  • 2 tsp Smoked Paprika
  • 1 tsp Ground Cinnamon
  • 1/2 tsp Black Pepper

Instructions

  • Preheat an oven to 350F and spray a pie dish with nonstick cooking spray.
  • Open the crescent rolls and arrange the triangles to fully cover the pie dish, going about 3/4 up the side. Be sure to press the dough together so there are no cracks. Set aside.
    crescent rolls rolled flat in a pie dish, smoked brussels sprouts in a pan with bacon, and whisked eggs in a bowl before assembling the breakfast pie
  • Microwave the frozen sprouts for 3 minutes before removing, draining, and halving with a knife.
  • Add the halved sprouts to a large pan over high heat. Cook until they begin to slightly char.
  • Add the bacon, honey, and spices, stirring well.
  • Add the sprouts and bacon mixture to the pie dish on top of the crescent roll crust.
  • Whisk the eggs and egg whites together before pouring over the top. Be sure to get the crust high enough up the sides of your pie dish or the eggs will spill over the edge and create a soggy bottom on your breakfast pie crust. 
    everything inside the breakfast pie
  • Bake for 12-15 minutes or until the crust's edges are golden brown and the eggs are fully cooked.

Notes

  • Each slice has 5 Smart Points.
  • For a lower calorie/carb option, swap the honey for a sugar free pancake syrup. With Walden Farms syrup, each slice has 165 calories, 10g protein, 18g carbs, 7g fat. You can also double the egg whites in place of the eggs.

Nutrition

Serving: 1slice | Calories: 180kcal | Carbohydrates: 22g | Protein: 10g | Fat: 7g