1-2Tablespoon5-10g Crushed Red Pepper Flakes, to spice preference
1Tablespoon15g Coarse Kosher Salt
1Tablespoon3g Rubbed Sage
1teaspoon3g Allspice
Instructions
Add all the ingredients to a large bowl and use a fork to mix until no lumps of brown sugar remain. Store in an airtight container.
To use, mix 3 1/2 Tablespoons (35g) with every one pound of ground chicken, turkey, or your choice of meat.
Notes
*I use Swerve Brown, a zero-calorie sugar substitute. The nutrition facts are with Swerve. If you use real brown sugar, each 35-gram serving has 123 calories, 0.6g of protein, 31g of carbs, and 0.3g of fat.