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high volume taco meal prep bowls

High Volume Taco Meal Prep Bowls

Highly customizable taco bowls with tons of veggies and spicy ground beef.
4.75 from 71 votes
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Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4 bowls
Calories: 380kcal
Author: Mason Woodruff

Ingredients

Veggie Stir Fry

  • 12 oz bag Frozen Cauliflower Rice
  • 15 oz can Black Beans drained and rinsed
  • 15 oz can Whole Kernel Corn drained and rinsed
  • 2 medium Bell Peppers I used a red and green
  • 1-2 Jalapeño Peppers optional
  • 1/2-1 Tbsp Chili Powder (to spice preference)
  • 1 Tbsp Olive Oil optional

Beef Taco Mixture

  • 1 lb Ground Beef I used 96/4 from HEB
  • 1 medium 200g Yellow Onion, diced
  • 5 cloves 25g Peeled Garlic, minced
  • 2 tsp Paprika
  • 1/2 tsp Kosher Salt
  • 1/2 tsp Black Pepper
  • 1/2 tsp Cumin
  • 1/4-1 tsp Crushed or Ground Chipotle Pepper or chili powder (to spice preference)
  • 1/2 C 120g Enchilada Sauce , or salsa
  • 4 oz can Diced Green Chiles

Instructions

  • Microwave the cauliflower rice for 4-5 minutes while you prep the bell pepper, jalapeño, onion, garlic, black beans, and corn.
  • When all your vegetables are prepped, heat the olive oil in a large skillet over medium-high heat. Add the cauliflower rice, beans, corn, and peppers to the skillet. Briefly stir and then leave untouched for about 4-5 minutes to develop a bit of char on the bottom. Add the chili powder after 5 minutes and stir everything together. Continue cooking for another 5 minutes or so.
  • Add the beef, onion, and garlic to a separate large skillet over medium-high heat and break the beef apart. Cook until no pink remains before reducing the heat to medium-low, adding the dry spices, enchilada sauce, and diced chiles. Simmer for about 5 minutes to let all the flavors get acquainted.
  • To make the 4 meal prep bowls, add 1 cup or 200 grams of each mixture to a bowl or container. Squeeze a bit of fresh lime juice, garnish with cilantro, and add any other toppings you'd like when serving.

Notes

  • One meal prep bowl has 4 Smart Points.
  • Each bowl is comprised of 1 C (200g) of each mixture for a total of 2 C (400g) per bowl. 
  • Total nutrition info for both mixtures:
  • If you wanted to save some extra fat, it's possible to cook the veggies without the olive oil.

Nutrition

Serving: 1Bowl | Calories: 380kcal | Carbohydrates: 38g | Protein: 35g | Fat: 9g