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high protein waffle fries
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5 from 12 votes

High Protein Waffle Fries

A high protein waffle fry recipe that will ensure you're never stuck without Chick Fil A on Sunday.
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Cuisine: American
Keyword: protein waffle fries
Servings: 1 Serving
Calories: 245kcal
Author: Mason Woodruff

Ingredients

  • 2 C 170g Shredded Hash Browns, thawed (could sub shredded potatoes)
  • 2/3 scoop 22g Protein Powder, unflavored
  • 3 Tbsp 46g Liquid Egg Whites
  • 1 Tbsp Mrs. Dash Table Blend Seasoning or seasoning of your choice

Instructions

  • Preheat oven to 400 degrees F and line a baking sheet with parchment paper. 
  • Mix thawed hash browns or shredded potatoes with protein powder, egg whites, and seasoning in a large bowl.
  • Add to baking sheet, spreading evenly with small gaps. This should cover a large baking sheet in its entirety.
  • Bake on the bottom rack of your oven for 17-20 minutes or until golden brown and crispy. I've found the crispier, the better with this recipe.
  • Remove from oven and cool briefly before cutting fries into strips, squares, or any shape you'd like. Serve warm with reduced sugar ketchup and enjoy!

Notes

Entire Recipe: 245 Calories | 25P | 34C | 1F

Nutrition

Serving: 1Serving | Calories: 245kcal | Carbohydrates: 34g | Protein: 25g | Fat: 1g