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High Protein Taco Pasta

Protein pasta with peppers and a veggie medley, extra lean taco beef, and asiago cheese.
Prep Time15 minutes
Cook Time25 minutes
Total Time40 minutes
Course: Main Course
Cuisine: Tex-Mex
Keyword: brami protein pasta, taco beef pasta, taco pasta
Servings: 6 Servings
Calories: 440kcal
Author: Mason Woodruff

Ingredients

  • 12 oz (dry) Pasta I used Brami protein pasta fusilli
  • 1 cup Reserved Pasta Water
  • 1 Tablespoon Olive Oil
  • 1 White Onion medium diced
  • 2 Bell Peppers medium diced
  • 2 Serrano Peppers thinly sliced (optional)
  • 2 oz Baby Spinach roughly chopped
  • 1 cup (170g) Frozen Fire Roasted Corn
  • 16 oz Extra Lean Ground Beef
  • 1 packet Taco Seasoning
  • 3 oz Asiago Cheese finely grated (or cotija, parmesan, etc.)

Instructions

  • Bring a large pot of lightly salted water to a boil for the pasta. Start cooking the pasta once the veggies come out of the pan before step 3. Cook to al dente according to the instructions on the packaging. (I cook Brami pasta for 9-10 minutes.)
  • Heat the olive oil in a pan over medium-high heat. Once hot, add the onion and peppers. Toss to coat in the oil and cook for 5-6 minutes, stirring once or twice, until the veggies pick up some browning in spots and start to soften. Add the corn and spinach to the pan and cook until the spinach wilts and corn thaws, another 1-2 minutes. Transfer to a bowl and set aside.
  • Add the beef to the same pan and brown one side for 2-3 minutes before breaking apart and fully cooking. Add the taco seasoning and water to the beef and bring to a simmer. Keep warm until the pasta is ready.
  • Reserve about 1 cup of the pasta water and drain the rest. Add the beef and veggies to the cooked and drained pasta along with the cheese. Use the pasta water as needed to bring everything together and form a smooth sauce. (I used about 1/2 cup.)
  • Garnish with additional asiago or queso fresco, freshly sliced peppers or cilantro, hot sauce, and a squeeze of lime, if desired.

Notes

You can reduce the fat content in this pasta by omitting the cheese. Use the pasta water the same way to bring everything together.
You can also go the other way and turn this into a cheesy pasta affair by swapping hard cheese for a softer melting cheese like Monterey jack or colby jack (and adding a bit more).

Nutrition

Serving: 350g (about 12.5 oz) | Calories: 440kcal | Carbohydrates: 49g | Protein: 34g | Fat: 14g | Fiber: 8g