An easy-to-make stovetop skillet pizza that has 12 grams of protein and only 90 calories per slice!
Prep Time5 minutesmins
Cook Time10 minutesmins
Total Time15 minutesmins
Cuisine: American
Keyword: low carb pizza
Servings: 8slices
Calories: 90kcal
Author: Mason Woodruff
Ingredients
Pizza Crust
1 12ozbag Frozen Cauliflower Ricethawed or microwaved and cooled
2scoops64g Protein Powder, unflavored
1/4C28g Breadcrumbs
1/4tspSaltPepper, and Italian Seasoning, optional
Pizza Toppings
17slices30g Turkey Pepperoni
1/2C56g Fat-Free Mozzarella
1/4C28g Shredded Parmesan
1/2C122g Tomato Sauce, or pizza sauce of your choice
1tspMinced Garlicoptional
1oz28g Canned Roasted Red Peppers, optional
Instructions
Mix thawed cauliflower rice with protein powder and breadcrumbs. (If you make your own cauliflower rice, be sure not to remove the moisture with a cloth or paper towel like in other recipes.)
Heat a large skillet over medium heat and spray with nonstick cooking spray.
Add cauliflower mixture to heated skillet, uncovered.
While your crust cooks, heat a second skillet or small pan over medium-high heat.
Add minced garlic, red peppers, other toppings, and pepperoni. Cook until pepperoni is crisp, likely 2-3 minutes.
Once the cauliflower mixture has slightly browned on the bottom (around 5 minutes), add tomato sauce, cheese, and pepperoni mixture. Cover for an additional 2-3 minutes until cheese is melted. (If you'd like an extra crispy crust, you can flip the crust before adding any sauce or toppings. Be careful not to burn.)