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A high protein and low carb skillet pizza that's ready in 15 minutes on the stovetop. You can top it however you'd like, but the recipe creates a pizza with 90 calories and 12 grams of protein per slice!
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4.50 from 14 votes

High Protein Stovetop Skillet Pizza

An easy-to-make stovetop skillet pizza that has 12 grams of protein and only 90 calories per slice! 
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Cuisine: American
Keyword: low carb pizza
Servings: 8 slices
Calories: 90kcal
Author: Mason Woodruff

Ingredients

Pizza Crust

  • 1 12 oz bag Frozen Cauliflower Rice thawed or microwaved and cooled
  • 2 scoops 64g Protein Powder, unflavored
  • 1/4 C 28g Breadcrumbs
  • 1/4 tsp Salt Pepper, and Italian Seasoning, optional

Pizza Toppings

  • 17 slices 30g Turkey Pepperoni
  • 1/2 C 56g Fat-Free Mozzarella
  • 1/4 C 28g Shredded Parmesan
  • 1/2 C 122g Tomato Sauce, or pizza sauce of your choice
  • 1 tsp Minced Garlic optional
  • 1 oz 28g Canned Roasted Red Peppers, optional

Instructions

  • Mix thawed cauliflower rice with protein powder and breadcrumbs. (If you make your own cauliflower rice, be sure not to remove the moisture with a cloth or paper towel like in other recipes.)
  • Heat a large skillet over medium heat and spray with nonstick cooking spray.
  • Add cauliflower mixture to heated skillet, uncovered. 
  • While your crust cooks, heat a second skillet or small pan over medium-high heat.
  • Add minced garlic, red peppers, other toppings, and pepperoni. Cook until pepperoni is crisp, likely 2-3 minutes. 
  • Once the cauliflower mixture has slightly browned on the bottom (around 5 minutes), add tomato sauce, cheese, and pepperoni mixture. Cover for an additional 2-3 minutes until cheese is melted. (If you'd like an extra crispy crust, you can flip the crust before adding any sauce or toppings. Be careful not to burn.) 
  • Plate, cut, and serve. 

Notes

1 slice has 2 Smart Points

Nutrition

Serving: 1slice | Calories: 90kcal | Carbohydrates: 6g | Protein: 12g | Fat: 2g