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eating dynamite chicken with chopsticks

High Protein Dynamite Chicken

Upgrade frozen lightly breaded chicken breast chunks with a low calorie spin on the creamy, tangy, sweet, and spicy delicacy that is dynamite sauce.
5 from 2 votes
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Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 4 Servings
Calories: 230kcal
Author: Mason Woodruff

Ingredients

  • 1 pound Frozen Lightly Breaded Chicken Breast Chunks*
  • 1/4 cup Light Mayo**
  • 1 Tablespoon Sriracha
  • 1 Tablespoon Sugar Free Ketchup
  • 1 Tablespoon Sweet Chili Sauce
  • 1 teaspoon Sesame Garlic Crunch optional

Instructions

  • Bake or air fry the chicken breast chunks according to its packaging. I like to go a few minutes longer for extra crispy chicken. 
  • While the chicken cooks, mix the sauce ingredients together.
  • Once the chicken is cooked and crispy, toss in the sauce. 
  • Garnish with extra sesame seed crunch, thinly sliced chives or scallions, and a squeeze of lime juice, if desired. 

Notes

*I used Kirkland lightly breaded chicken breast chunks, which have 140 calories, 16g protein, 9g carbs, and 5g fat per 3-oz serving. You can find similar products made by Perdue Farms, Tyson, and Just Bare.
**You can make a lower calorie sauce with 1/4 cup of nonfat Greek yogurt and just 2 tablespoons of light mayo instead of 1/4 cup. All the other ingredients remain the same.

Nutrition

Calories: 230kcal | Carbohydrates: 15g | Protein: 22g | Fat: 10g