High Protein Buffalo Chicken Wraps
Creamy buffalo ranch chicken and veggies wrapped in low calorie tortillas.
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Servings: 20 Chicken Wraps
Calories: 105kcal
Ingredients
- 1 pound Rotisserie Chicken
- 8 oz Coleslaw Mix
- 1 cup Nonfat Greek Yogurt
- 1/2 cup Buffalo Sauce*
- 1 Tablespoon Hidden Valley Ranch Seasoning
- 3 oz Blue Cheese Crumbles or Shredded Cheddar Cheese
- 8 oz Baby Spinach and Arugula or your choice of greens
- 10 Flour Tortillas**
Instructions
- Mix the Greek yogurt, ranch seasoning, and buffalo sauce together in a large bowl.
- Add the pulled rotisserie chicken, coleslaw mix, and cheese to the bowl and toss everything together until evenly coated.
- Wrap the tortillas in damp paper towel and microwave for 20 seconds.
- Add your choice of greens to a tortilla, followed by the chicken mixture, and more greens before tightly wrapping. Ensuring the creamy chicken filling is sandwiched between the greens will prevent the tortillas from getting soggy.
- Slice the wraps in half with a sharp knife and serve. You can use toothpicks to seal for easier serving, if desired.
Notes
*I used Noble Made mild buffalo sauce, which has 10 calories per tablespoon (80 total in this recipe). Frank's RedHot buffalo sauce (0 calories per tablespoon) or Primal Kitchen buffalo sauce (25 calories per tablespoon) are great alternatives.
**The nutrition facts were calculated with La Tortilla Factory light flour tortillas, which have 80 calories, 4 grams of protein, 16 grams of carbs, 6 grams of fiber, and 2 grams of fat each.
I served with Wilde chicken chips. Baked potato chips, chicharrones, crispy veggies like fresh carrots and celery, extra Greek yogurt ranch, and air fried or baked fries are also great pairings.
Nutrition
Serving: 1chicken wrap | Calories: 105kcal | Carbohydrates: 10g | Protein: 10g | Fat: 3g | Fiber: 3g