High Protein Breakfast Roll-Ups
Turkey sausage crumbles and cheesy scrambled eggs rolled in crispy flour tortillas.
Servings 8 Roll-Ups
Calories 300kcal
Ingredients
- 1 pound Turkey Breakfast Sausage Crumbles recipe for homemade in notes below or use an alternative
- 3 large Eggs
- ½ cup (120g) Liquid Egg Whites
- 8 oz Shredded Sharp Cheddar OR Reduced Fat Cream Cheese
- 8 Flour Tortillas I used Mission Carb Balance
Instructions
- Prepare the sausage crumbles by browning and fully cooking one pound of extra lean ground turkey. Add the seasoning blend from the notes below and reduce until the sauce thickens.
- Whisk the eggs and egg whites together before scrambling in a nonstick pan over medium-low heat.
- Turn off the heat and add the sausage crumbles and cheese to the eggs. Fold everything together until the cheese begins to melt.
- Wrap the tortillas in a damp paper towel and microwave for 30 seconds or heat in a pan until pliable.
- Add about 100g or 3.5 oz of filling to each tortilla and tightly roll to seal. Place the tortillas seal-side-down in a pan and toast until golden brown on all sides.
- Serve with maple syrup, if desired.
Notes
Homemade Sausage Seasoning
- 1 teaspoon black pepper
- 1 teaspoon red pepper flakes
- 1 teaspoon kosher salt
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground sage
- 1/4 teaspoon allspice
- 1/4 cup (60g) maple syrup
- 1/4 cup (60g) water or chicken broth
Nutrition Facts Options (per roll-up)
- With sharp cheddar: 300 calories, 30g protein, 27g carbs, 15g fat
- With reduced fat cream cheese: 250 calories, 26g protein, 28g carbs, 11g fat
- With (1 cup) egg whites only and cheddar: 285 calories, 29g protein, 27g carbs, 13g fat
- With (1 cup) egg whites only and cream cheese: 235 calories, 25g protein, 28g carbs, 9g fat
Nutrition
Serving: 1Roll-Up | Calories: 300kcal | Carbohydrates: 27g | Protein: 30g | Fat: 15g