Healthy Teriyaki Ground Turkey Stir Fry
Extra lean teriyaki ground turkey with broccoli, mushrooms, carrots, zucchini, and a healthy yum yum sauce.
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Servings: 6 Servings
Calories: 265kcal
Ingredients
- 2 Tablespoons Olive Oil divided
- 2 pounds Ground Turkey
- 8 oz Broccoli Florets cut into bite size pieces
- 8 oz Sliced Mushrooms
- 3 Carrots peeled and medium diced
- 1 large Zucchini chopped
- 2 cups Teriyaki Sauce*
- Scallions and Toasted Sesame Seeds for garnish
Instructions
- Heat a large skillet with 1 1/2 tablespoon of olive oil over medium-high heat. Once hot, add the vegetables and cook for 5-6 minutes until the broccoli is a vibrant green color and the carrots have softened slightly. Transfer to a bowl and set aside.
- Add the remaining olive oil to the pan, followed by the ground turkey. Brown one side for 4-5 minutes before breaking apart and fully cooking.
- Once the ground turkey is fully cooked, add the vegetables and teriaki sauce to the pan. Stir everything together and cook for 2-3 minutes until the sauce evenly coats the turkey and vegetables and is up to temperature.
- Serve over rice and garnish with thinly sliced scallions, toasted sesame seeds, and low calorie yum yum sauce (see notes**).
Notes
*I used G Hughes but also like Kevin's paleo teriyaki sauce for a cleaner ingredient list (though it has more calories than G Hughes).
**You can make a lower calorie yum yum sauce with 1/2 cup Light Mayo, 3 Tablespoons Sriracha, 2 Tablespoons Honey, 2 Tablespoons Rice Vinegar, and 1 teaspoon Garlic Powder.
The nutrition info was calculated with 99% lean ground turkey. With 93/7 ground turkey, each serving has 295 calories, 33 grams of protein, 10 grams of carbs, 3 grams of fiber, and 15 grams of fat.
Nutrition
Calories: 265kcal | Carbohydrates: 10g | Protein: 38g | Fat: 7g | Fiber: 3g