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A recipe for high protein, low carb, and low calorie cheeseburger bites with all your favorite burger fixins packed in an easy to eat finger food. If you like cheeseburgers, you'll love these.
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4.64 from 342 votes

Healthy Cheeseburger Bites

Enjoy all the best parts of a cheeseburger without all the calories with these cheeseburger bites. 
Prep Time15 minutes
Cook Time25 minutes
Total Time40 minutes
Servings: 24 burger bites
Calories: 48kcal
Author: Mason Woodruff

Ingredients

  • 16 oz Extra Lean Ground Beef
  • ¾ cup (184g) Liquid Egg Whites or 4 whole egg whites
  • ½ cup Fat-Free Shredded Cheddar
  • ½ cup Shredded Parmesan
  • ½ cup Breadcrumbs
  • ¼ cup Reduced Sugar Ketchup
  • 3 Tablespoons Yellow Mustard
  • 5 small (50g) Dill Pickles finely diced (or relish)

Instructions

  • Preheat oven to 400ºF and spray a 24-muffin tin with nonstick cooking spray.
  • Brown the ground beef (or meat of choice) in a large skillet over medium-high heat.
  • While the meat cooks, mix the remaining ingredients in a large mixing bowl.
  • After briefly cooling, add the cooked meat to the remaining ingredients, stirring until even.
  • Spoon the mixture into the mini muffin tin, making sure to remove any excess between slots.
  • Bake for 23-25 minutes or until muffin tops are golden brown. (For a standard size muffin tin, add 3-5 minutes to the bake time.)

Video

Notes

  • Each cheeseburger bite has 1 Smart Point (blue plan).
  • Modifying ingredients may affect cook time. If the bottoms of the burger bites are still soft, extend the cook time by a few minutes. Be careful not to overcook (don't burn the tops). 
  • Per bite (recipe makes 24): 48 Calories | 6.8P | 2.3C | 1.3F
  • Per bite with full-fat cheddar: 54 Calories | 6.6P | 2.2C | 2.1F
  • If you're tracking your calorie intake, be sure to account for any additional condiments you top your cheeseburger bites with. 

Nutrition

Serving: 1Burger Bite | Calories: 48kcal | Carbohydrates: 2.3g | Protein: 6.8g | Fat: 1.3g