Ground Chicken Burger Bowls

hot honey ground chicken and roasted baby gold potatoes in a bowl with pickle slaw, feta crumbles, and ranch dressing

Ground chicken breast in a homemade hot honey sauce with ranch roasted potatoes and tangy pickle slaw.

5 from 1 vote

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Prep Time: 20

Cook Time: 20

Total Time: 40

Servings: Servings

Calories: 400kcal

Author: Mason Woodruff

Ingredients

For the Ground Chicken

2 pounds Ground Chicken Breast
1/2 Tablespoon Olive Oil
1/4 cup 84g Honey
3 Tablespoons 45g Rice Vinegar
2 Tablespoons 30g Chili Crunch or Chili Oil
2 teaspoons Kosher Salt
1 teaspoon Garlic Powder
1 teaspoon Black Pepper
1 teaspoon Paprika

For the Potatoes

1.5 pounds Baby Gold Potatoes quartered
1 Tablespoon Olive Oil
1 1/2 Tablespoons Ranch Seasoning

For the Pickle Slaw

1/2 White Onion thinly sliced
1/2 cup Dill Pickles
2 Tablespoons Pickled Jalapeño Peppers
2 Tablespoons Pepperoncini
1 Tablespoon Olive Oil

For Serving

Leaf Lettuce or Shredded Lettuce
Reduced Fat Feta Crumbles
Ranch or Greek Yogurt Ranch

Instructions

Mix the onion, pickles, peppers, and olive oil together in a bowl and place in the refrigerator until ready to serve.
Toss the quartered potatoes in the olive oil and ranch seasoning. Air fry for 15-20 minutes at 400ºF or bake in a 425ºF oven on a half sheet pan for 20-25 minutes.
While roasting the potatoes, heat a large skillet over medium-high heat with 1/2 Tablespoon of olive oil. Once hot, add the ground chicken and brown one side for 3-4 minutes before breaking apart to fully cook.
While the chicken cooks, mix the honey, vinegar, chili crunch, and spices in a small bowl. Add the sauce to the fully cooked ground chicken and cook for 2-3 minutes until the sauce evenly coats the chicken and starts to caramelize around the edges.
Serve the hot honey ground chicken, ranch potatoes, and pickle slaw in bowls with crumbled feta, ranch, and lettuce. (See notes below for specific amounts and low calorie selections.)

Notes

For a lower calorie ranch option, mix together 1 cup of nonfat Greek yogurt with 1 tablespoon of ranch seasoning, 1 tablespoon of apple cider vinegar, and about 1/3 cup of milk.

The nutrition facts are for ground chicken, potatoes, and pickle slaw only. Adding 1 oz of reduced fat crumbled feta and 1/4 cup of Greek yogurt ranch to each serving adds around 100 calories, 7g of protein, 3g of carbs, and 4g of fat per serving.

That brings the total of each burger bowl to roughly 500 calories, 45g of protein, 40g of carbs, and 17g of fat.

Nutrition