Greek Yogurt Onion Dip

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4.60 from 10 votes

A lower fat, lower calorie dip recipe made with caramelized onions, Greek yogurt, light mayo, and a few spices.

Prep Time10

Cook Time20

Total Time30

Course: Snacks and Appetizers

Cuisine: American

Keyword: greek yogurt onion dip, healthy dip recipe with greek yogurt, low fat onion dip, onion dip with greek yogurt

Servings: Servings

Calories: 75kcal

Author: Mason Woodruff

Ingredients

3 900g Yellow Onions, diced
1 Tbsp 16g Olive Oil
1 Tbsp Swerve Granular*
1/2 Tbsp Kosher Salt
2 Tbsp 30g Worcestershire Sauce
1 tsp White Pepper*
1 tsp Garlic Powder
1 tsp Parsley Flakes*
1 1/2 C 340g Fat Free Greek Yogurt
1/2 C 120g Light Mayo*

Instructions

Heat a large skillet over medium heat with the olive oil before adding the diced onions. Sprinkle the Swerve and salt on top of the onions and cover for 5 minutes.
After 5 minutes, stir the onions, cover, and cook another 5 minutes. Repeat until the onions have cooked for 15-20 minutes and begin to turn golden brown. At which point, add the Worcestershire sauce and cook for 2-3 additional minutes.
While the onions cook, mix the Greek yogurt, light mayo, white pepper, garlic powder, and parsley flakes in a large bowl.
Add the cooked onions to the yogurt mixture and stir to fully incorporate. You can serve immediately as a warm dip or refrigerate and serve chilled.

Notes

*You can use granulated sugar or another sugar substitute in place of the Swerve, black pepper in place of the white pepper, 1-2 Tbsp freshly chopped parsley instead of dried parsley flakes, and fat free or 1/3 fat cream cheese as a substitute for light mayo.

Each 1/3 C serving of onion dip has 1 WW SmartPoint (blue plan).

Nutrition