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fettuccine bolognese high protein pasta recipe

Fettuccine Bolognese

A high protein pasta recipe made with a beef and bacon meat sauce and fresh fettuccine.
4.77 from 34 votes
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Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 8 servings
Calories: 315kcal
Author: Mason Woodruff

Ingredients

  • 2 lbs Ground Beef I used 96/4 from HEB
  • 6 slices Center Cut Bacon cut into thin strips
  • 1 medium 200g Sweet Onion, diced
  • 2 medium 150g Carrots, peeled and finely grated
  • 4 cloves 20g Garlic, minced
  • 2 Tbsp 30g Red Wine Vinegar
  • 28 oz can Crushed Tomatoes
  • 1/2 Tbsp Dried Oregano
  • 1 tsp Crushed Red Pepper
  • 1/2 tsp Black Pepper
  • 2 Tbsp 30g Fish Sauce*, optional
  • 3 Bay Leaves optional
  • 9 oz Buitoni Fresh Fettuccine or your choice of pasta
  • 1/2 C Pasta Water

Instructions

  • Add the ground beef to a large skillet over medium-high heat and cook until no pink remains. Set aside.
  • Add the bacon to a second skillet (stainless steel if possible) over medium-high heat and fully cook. Remove the bacon from the skillet, leaving the grease behind.
  • Carefully add the vinegar to deglaze the pan (remove any stuck bits on the bottom) before adding the onions, carrots, and garlic. Stirring often, cook until the onions and carrots soften, about 5-7 minutes.
  • Add the tomatoes, cooked bacon, fish sauce, and spices to the onion and carrot mixture. Cook for 2-3 minutes, stirring continuously, before reducing the heat to medium-low.
  • Add the bay leaves and stir well before adding the beef. Continue cooking over medium-low while the pasta cooks, about 10-15 minutes. (Remove the bay leaves before adding the cooked pasta.)
  • Cook the pasta in salted water. Add 1/2 cup of the pasta water to the bolognese and stir well before adding the cooked pasta. Toss everything together and remove from the heat.

Notes

*If you omit the fish sauce, you'll likely want to add a bit of salt.
What is pasta without bread? Check out my air fryer cheesy bread or Domino's garlic parmesan bread twists copycat.
  • Each serving has 6 Smart Points.
  • Nutrition info for bolognese only: 1,802 calories, 228g protein, 93g carbs, 52g fat, and 24 Smart Points. 

Nutrition

Serving: 13/4 C (250g) | Calories: 315kcal | Carbohydrates: 29g | Protein: 32g | Fat: 7g