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Easy Honey Sesame Chicken

Crispy chicken, bell pepper, and green beans tossed in a simple homemade honey sesame sauce and topped with toasted sesame seeds.
4.67 from 57 votes
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Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 4 Servings
Calories: 315kcal
Author: Mason Woodruff

Ingredients

  • 16 oz Frozen Perdue Lightly Breaded Chicken Breast Chunks
  • 1 Yellow Bell Pepper cut into thin strips
  • 1 C 85g Green Beans
  • 1 Tbsp 8g Toasted Sesame Seeds

For the Sauce

  • 1 C 240mL Low Sodium Chicken Broth
  • 3 Tbsp 63g Honey
  • 2 Tbsp 30g Sweet Chili Sauce
  • 2 Tbsp 30g Rice Vinegar
  • 1 Tbsp 16g Toasted Sesame Oil
  • 1 Tbsp 15g Soy Sauce

Instructions

  • Air fry or bake the chicken at 400F for 12 minutes before adding the bell pepper and green beans. Toss and air fry for an additional 8-12 minutes until the chicken is crispy. For conventional oven, follow the same instructions using a baking sheet with a wire rack.
  • While the chicken cooks, mix the sauce ingredients together in a bowl. Heat a saucepan or skillet over medium-high heat. Carefully add the sauce mixture to the pan and cook, stirring often, for 8-10 minutes until the mixture has reduced to a sauce. When a spatula leaves a trail behind it when dragged through the sauce, remove from the heat.
  • Add the cooked chicken to a bowl (or straight in the skillet/saucepan) with the toasted sesame seeds and sauce. Gently toss together until evenly coated. Serve with rice and enjoy!

Notes

Each serving of honey sesame chicken (no rice) has 10 Smart Points.

Nutrition

Serving: 1Serving | Calories: 315kcal | Carbohydrates: 30g | Protein: 25g | Fat: 11g