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chocolate protein donuts recipe with sprinkles

Double Chocolate Protein Donuts

A protein donut recipe with 89 calories and 11 grams of protein per donut.
4.52 from 287 votes
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Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 6 donuts
Calories: 89kcal
Author: Mason Woodruff

Ingredients

Pronuts

  • 1/4 C All Purpose Flour
  • 1 scoop Protein Powder chocolate
  • 3/8 C 92g Liquid Egg Whites, or 2 whole egg whites
  • 1/2 C 120g Canned Pumpkin
  • 2 Tbsp Swerve Confectioners or Zero-Calorie Sweetener
  • 1 Tbsp 15g Apple Sauce
  • 1 tsp Baking Powder
  • 3 Tbsp 15g Unsweetened Cocoa Powder

Frosting/Glaze

  • 1 serving 32g Fat-Free Cream Cheese
  • 1 Tbsp 15g Sugar-Free Chocolate Syrup
  • 1 scoop Protein Powder chocolate

Instructions

  • Preheat oven to 350 degrees F and spray donut pan with low-cal cooking spray.
  • Mix pronut ingredients in a large mixing bowl until smooth.
  • Fill donut pan evenly and bake for 15 minutes.
  • To make your frosting, mix cream cheese (room temp helps), chocolate syrup, and one scoop of protein powder together until creamy. 
  • To cover donuts, allow them to cool briefly and dip them face down into frosting mixture. Twist them back and forth in a circular motion and remove to let the frosting set. Voila!

Notes

Each donut has 1 Smart Point. 

Nutrition

Serving: 1donut | Calories: 89kcal | Carbohydrates: 9.3g | Protein: 11.2g | Fat: 0.7g