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–+ servings
easy chocolate protein pancakes

Chocolate Protein Pancakes and Chocolate Syrup

Flourless, low carb chocolate protein pancakes with a high protein chocolate syrup to drown them in. 
4.67 from 27 votes
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Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 2 Protein Pancakes
Calories: 115kcal
Author: Mason Woodruff

Ingredients

Chocolate Protein Pancakes

  • 1 scoop 34g Protein Powder, vanilla
  • 2 Tbsp 10g Unsweetened Dark Cocoa Powder
  • 1 Tbsp Stevia or 0-Cal Sweetener to taste
  • 1/2 tsp Baking Powder
  • 1/4 C 60g Canned Pumpkin
  • 3 Tbsp 45g Unsweetened Apple Sauce
  • 3 Tbsp 46g Liquid Egg Whites, or 1 whole egg white

High Protein Chocolate Syrup (optional)

  • 1/2 C 113g Fat Free Greek Yogurt, vanilla or plain
  • 1/2 scoop 17g Protein Powder, vanilla
  • 2 Tbsp 10g Unsweetened Dark Cocoa Powder

Instructions

  • Mix the dry protein pancake ingredients together in a large bowl. 
    easy chocolate protein pancakes dry ingredients in a mixing bowl
  • Gradually stir in the pumpkin, apple sauce, and egg whites. Stir until smooth.
    easy chocolate protein pancakes liquid ingredients on top of dry ingredients in a mixing bowl
  • Heat a large skillet or griddle over medium-high heat with nonstick cooking spray.
  • When the skillet is hot, use a 1/2 C measuring cup to pour two pancakes on the pan. (The recipe makes about 1 C of batter. You can split that up to make however many pancakes you'd like. You can also double the recipe to make more pancakes at once.) 
    easy chocolate protein pancakes in a hot skillet
  • Cook for 2-3 minutes or until you start to see bubbles on the top side before flipping. Be careful not to burn the bottoms.
    easy chocolate protein pancakes being flipped in the skillet
  • Remove to cool while you mix the chocolate syrup ingredients together in a bowl. Top and serve. Enjoy! 
    chocolate syrup ingredients in a small bowl

Notes

  • Each pancake has 3 Smart Points.
  • Macros for chocolate protein pancakes only (entire recipe - divide by however many pancakes you make): 230 calories, 31 grams of protein, 19 grams of carbs, 3 grams of fat
  • Macros for chocolate protein pancakes and chocolate syrup (entire recipe): 390 calories, 55 grams of protein, 31 grams of carbs, 5 grams of fat
  • If you'd like to use pumpkin only, swap gram for gram for the additional apple sauce (105g total pumpkin). And if you'd like to go apple sauce only, simply double the apple sauce (90g total). 
  • You can use chocolate protein powder, but you may want to still add a bit of cocoa powder or extra protein for structure/flavor. Gram for gram should work fine.

Nutrition

Serving: 1Protein Pancake (pancake only) | Calories: 115kcal | Carbohydrates: 9.5g | Protein: 15.5g | Fat: 1.5g