Go Back
–+ servings
double chocolate high protein banana bread
Print Recipe
4.80 from 34 votes

Chocolate Protein Banana Bread in a Mug

A quick and easy recipe for high protein banana bread that's ready in under 5 minutes and tastes amazing.
Prep Time1 minute
Cook Time2 minutes
Total Time3 minutes
Cuisine: American
Keyword: banana bread
Servings: 1 bowl
Calories: 335kcal
Author: Mason Woodruff

Ingredients

  • 1 medium 90g Overripe Banana, mashed
  • 3/8 C 90g Unsweetened Apple Sauce
  • 1 scoop 32g Protein Powder, vanilla
  • 1 Tbsp 5g Unsweetened Dark Cocoa
  • 1 tsp Swerve Confectioners or sweetener of choice (optional)
  • 1 Tbsp 14g Chocolate Chips

Instructions

  • Add the banana and apple sauce to a mug or bowl and mash with a fork.
    mashed bananas and apple sauce for protein banana bread
  • Add the dry ingredients and stir until everything is evenly mixed.
    dry ingredients added to the mashed apple sauce and bananas for protein banana bread
  • Top the banana bread batter with chocolate chips. (You can transfer the batter to a separate bowl for a cleaner looking finished product.) 
    protein banana bread batter transferred to a smaller bowl and topped with chocolate chips
  • Microwave for 90-120 seconds. Avoid overcooking. I like cooking until the center looks almost done but is still slightly gooey. Depending on the size of your bowl, you may have to finish the last 30-60 seconds in 10-15 second intervals to avoid overflow.
    cooked protein banana bread

Notes

  • Entire recipe has 6 Smart Points.
  • Without chocolate chips: 265 Calories | 25P | 36C | 2F
  • Find Swerve here.

Nutrition

Serving: 1bowl | Calories: 335kcal | Carbohydrates: 45g | Protein: 26g | Fat: 6g