Go Back
–+ servings
Print Recipe
4.63 from 53 votes

Chicken Parmesan Pasta Bake

Frozen chicken breast chunks baked with Banza chickpea pasta, marinara, and a cheese blend.
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Servings: 6 Servings
Calories: 410kcal
Author: Mason Woodruff

Ingredients

  • 8 oz Dry Pasta I used Banza Cavatappi
  • 24 oz jar Marinara
  • 16 oz Perdue Simply Smart Lightly Breaded Chicken Breast Chunks
  • 1 1/4 C 140g Shredded Italian Cheese Blend
  • 1/2 tsp Crushed Red Pepper and Parsley Flakes optional

Instructions

  • Preheat an oven to 450F.
  • Mix 3/4 of the marinara with the dry pasta in a 13x8 baking dish.
  • Add 3/4 C (84g) cheese on top of the pasta and marinara, followed by the chicken. Pour remaining marinara in the gaps and top with remaining cheese and the optional red pepper and parsley flakes.
  • Cover with foil and bake for 20 minutes. Uncover and bake for an additional 10-15 minutes until the cheese on top is melted and the chicken is crispy golden brown.

Notes

Each serving has 12 WW SmartPoints (blue plan).

Nutrition

Serving: 240grams | Calories: 410kcal | Carbohydrates: 35g | Protein: 31g | Fat: 17g