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caramel apple protein mug cake

Caramel Apple Protein Mug Cake

A super tasty mug cake that's ready in 5 minutes or less.
4 from 8 votes
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Prep Time: 2 minutes
Cook Time: 2 minutes
Total Time: 4 minutes
Servings: 1 Mug Cake
Calories: 195kcal
Author: Mason Woodruff

Ingredients

  • 2 Tbsp 13g Graham Cracker Crumbs
  • 3/4 scoop 24g Protein Powder, vanilla
  • 1/3 C 85g Sugar Free Apple Pie Filling
  • 1/4 C 60g Unsweetened Apple Sauce
  • 1 Tbsp 15mL Walden Farms Caramel Syrup

Instructions

  • Mix ingredients in a bowl and microwave for 75-90 seconds. (Using your mixing utensil or a knife, you'll probably want to cut the apple slices in the pie filling in half.)
  • Depending on the size of your bowl, you may have to finish the last 15-20 seconds in 5-second intervals to avoid overflow. The center should still be slightly moist but cooked.
  • If your cake sticks to the bowl, you may try mixing the cake in a bowl and transferring the batter to a separate bowl you've sprayed with nonstick cooking spray before going in the microwave.
  • Top with a bit more caramel syrup, low-calorie ice cream, fat-free whipped topping, or other toppings of your choice.

Notes

  • One mug cake has 5 Smart Points.
  • If your cake is too dry, you can try adding a bit more apple sauce, reducing the cook time, or reducing the protein to 1/2 scoop. 

Nutrition

Serving: 1Mug Cake | Calories: 195kcal | Carbohydrates: 27g | Protein: 18g | Fat: 2g