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buffalo chicken bites with low fat greek yogurt dip

Buffalo Chicken Muffins

45-calorie ground chicken poppers with low fat buffalo ranch Greek yogurt dip.
4.78 from 45 votes
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Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 32 mini muffins
Calories: 45kcal
Author: Mason Woodruff

Ingredients

Buffalo Ground Chicken

  • 1 lb Ground Chicken 92/8
  • 1/2 medium 125g Sweet Onion, diced
  • 3-5 cloves Garlic minced
  • 1/2 C 120g Frank's RedHot Buffalo Sauce
  • 1 Tbsp 10g Ranch Dip Mix
  • 1/2 tsp Black Pepper

Buffalo Chicken Bites Mixtures

  • 4 large Eggs or 1 cup of liquid egg whites
  • 1/2 C 56g Shredded Mozzarella, or your choice of cheese
  • 1/2 C 56g Breadcrumbs, or crushed pork rinds for low carb chicken bites

Instructions

  • Preheat oven to 400F and prepare two 24-muffin tins or silicone molds. (The recipe makes 32 mini muffin-size chicken bites. You can make any size you like, though.)
  • Add the ground chicken, diced onion, and minced garlic to a pan over medium high heat. Fully cook the chicken before adding the ranch, pepper, and buffalo sauce.
  • Continue cooking over medium high heat until the mixture thickens, about 2-3 minutes. Transfer to a large mixing bowl.
  • Whisk the eggs together before adding to the cooked chicken mixture along with the shredded cheese and breadcrumbs. Stir well.
  • Spoon the mixture into 32 slots in the muffin tins/molds. Bake for 22-25 minutes or until the buffalo chicken bites are slightly brown around the edges and bottoms. (If the tops begin to brown too much before the bottoms are no longer soggy, cover with foil and continue cooking.)
  • Briefly cool before removing from the molds to finish cooling. Refrigerate leftovers in an airtight container.

Notes

  • Each buffalo chicken bite has 1 Smart Point.
  • 4 buffalo chicken bites have 180 calories, 17g of protein, 8g of carbs, 9g of fat, and 4 Smart Points. 
  • With egg whites in place of eggs, 4 buffalo chicken bites have 160 calories, 17g of protein, 8g of carbs, 7g of fat, and 4 Smart Points.
  • For the buffalo ranch dip (140 calories, 11g protein, 7g carbs, 7g fat for all of it)
  • I have the silicone muffin molds and other kitchen tools and products I use on my Amazon list.

Nutrition

Serving: 1mini muffin | Calories: 45kcal | Carbohydrates: 1.9g | Protein: 4.2g | Fat: 2.2g