Black Pepper Rotisserie Chicken Protein Bowls
Chopped rotisserie chicken and bell peppers in an umami black pepper sauce served over a low calorie rice blend with green onion and toasted sesame seeds.
Servings: 4 Bowls
Calories: 455kcal
Ingredients
- 1 Tablespoon 16g Olive Oil
- 3 Bell Peppers medium diced
- 1 pound Pulled Rotisserie Chicken cut into bite size pieces
- 3-4 Green Onions thinly sliced
For the Black Pepper Sauce
- 3 Tablespoons 52g Oyster Sauce
- 2 Tablespoons 30g Maple Syrup
- 2 Tablespoons 30g Black Vinegar or Balsamic Vinegar
- 2 Tablespoons 30g Soy Sauce
- 2 Tablespoons Water
- 1 teaspoon Toasted Sesame Oil
- 2 teaspoons Ground Black Pepper
- 1 teaspoon Garlic Powder
- 1/2 teaspoon Ground Ginger
For the Rice
- 3 cups Cooked Jasmine Rice
- 3 cups Cooked Cauliflower Rice
Instructions
- Mix the black pepper sauce ingredients together and set aside.
- Heat the olive oil in a large skillet over medium-high heat. Once hot, add the peppers and cook for 3-4 minutes.
- Add the chicken, stir everything together, and cook for 1-2 minutes to heat the chicken.
- Add the black pepper sauce and stir everything together. Cook until the sauce thickens and evenly coats the chicken and peppers, about a minute.
- Mix the jasmine and cauliflower rice together. Divide the chicken and peppers into 4 servings and serve each over 1 1/2 cups of the rice blend. Garnish with sliced green onion and toasted sesame seeds, if desired.
Nutrition
Serving: 1Bowl | Calories: 455kcal | Carbohydrates: 57g | Protein: 36g | Fat: 8g