BBQ Rotisserie Chicken Wraps

holding a rotisserie chicken wrap with cabbage slaw, pickled, and cheddar cheese

Pulled rotisserie chicken with BBQ sauce, low calorie Greek yogurt coleslaw, cheddar, and pickles wrapped in a high protein flatbread.

5 from 2 votes

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Prep Time: 20

Total Time: 20

Servings: Chicken Wraps

Calories: 485kcal

Author: Mason Woodruff

Ingredients

1 pound Rotisserie Chicken
1/2 cup BBQ Sauce
6 oz Cheddar Cheese or your choice of cheese
1/2 cup Pickles
5 Joseph's Lavash Bread or Flatbread

For the Slaw

12 oz Coleslaw Mix
3/4 cup 170g Nonfat Greek Yogurt
1 Tablespoon Honey
1 Tablespoon Apple Cider Vinegar
1 Tablespoon Coarse Dijon Mustard
Pinch of Salt and Pepper

Instructions

Mix the wet coleslaw ingredients together before adding the coleslaw mix and folding everything together to evenly coat. Salt to taste and set aside.
In a separate bowl, mix the pulled rotisserie chicken and BBQ sauce together.
To each flatbread, add 4.5 oz (125g) chicken, 4 oz (112g) coleslaw, 1.25 oz (35g) cheese, and your desired number of pickles. Tightly wrap and slice in half to serve.

Notes

I used Traeger classic BBQ sauce (70 calories per 2 tablespoons) and shredded cheddar. You can use freshly sliced or shredded cheese of any kind, and you can find lower calorie BBQ sauce options like G Hughes to reduce the carbs and calories of your chicken wraps.

If you're not planning to serve multiple wraps or take the wraps on the go, I would store the ingredients separately and make the wraps fresh to prevent the flatbreads from getting soggy.

Nutrition