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high protein apple pie baked oatmeal cups
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4.67 from 18 votes

Apple Pie High Protein Baked Oatmeal Cups

Baked oatmeal cups stuffed with apple pie filling and protein. 
Prep Time5 minutes
Cook Time30 minutes
Total Time35 minutes
Course: Breakfast
Cuisine: American
Keyword: high protein baked oatmeal cups
Servings: 12 oatmeal cups
Calories: 105kcal
Author: Mason Woodruff

Ingredients

  • 1 C 80g Quick Oats
  • 1/2 C 56g Graham Cracker Crumbs
  • 2 scoops 68g Protein Powder, vanilla
  • 20 oz can Sugar Free Apple Pie Filling Duncan Hines Comstock (in baking aisle)
  • 1/2 Tbsp Apple Pie Spice
  • 3 large Eggs

Instructions

  • Preheat oven to 350F and spray a 12-muffin tin with nonstick cooking spray or prepare silicone muffin molds.
  • Mix the dry ingredients in a large bowl before mixing in the eggs and apple pie filling. Stir well.
  • Transfer the mixture to the muffin tin. Every slot should be nearly full.
    how to make baked oatmeal cups
  • Bake for 30-35 minutes or until the bottoms are fully cooked. 
  • Transfer the baked oatmeal cups to a cooling rack. These are best served warm with fat free whipped cream, a sugar free glaze (in the recipe notes), or if you have the fat available, peanut butter. 

Notes

Each oatmeal cup has 3 Smart Points.
For the sugar free glaze, mix the following in a small bowl:
Macros per oatmeal cup with the glaze: 103 calories, 6.8 grams of protein, 16.7 grams of carbs, and 2.4 grams of fat (everything is the same except for carbs due to Swerve's nutrition breakdown - net carbs and all that - I just track the label)

Nutrition

Serving: 1oatmeal cup | Calories: 105kcal | Carbohydrates: 13g | Protein: 7g | Fat: 2g