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fried cauliflower rice with green onion and sesame seeds in a bowl

Air Fryer Fried Cauliflower Rice

A simple guide to making fried cauliflower rice in an air fryer using frozen vegetables.
4.53 from 34 votes
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Cook Time: 25 minutes
Total Time: 25 minutes
Servings: 2 Servings
Calories: 155kcal
Author: Mason Woodruff

Ingredients

  • 12 oz bag Frozen Cauliflower Rice
  • 1/3 C 46g Frozen Corn
  • 1/3 C 42g Frozen Peas and Carrots
  • 1 Tbsp 16g Toasted Sesame Oil
  • 1 Tbsp 15g Soy Sauce
  • 1/2 tsp Garlic Powder optional
  • 1/2 tsp Ground Ginger optional

Instructions

  • Place the frozen cauliflower rice in an air fryer safe dish or line the bottom layer of the basket with foil. Air fry at 400ºF for 10 minutes.
  • Add the sesame oil and soy sauce to the rice. Stir to coat the rice before adding the garlic powder and ginger, followed by the remaining veggies.
  • Air fry another 10-15 minutes at 400ºF, stirring occasionally, until the rice is as crispy as you'd like. Season with salt and pepper and garnish with green onion

Notes

For a quicker version, use Trader Joe's Riced Cauliflower Stir Fry with a similar cook time. You can also thaw the frozen vegetables ahead of time to reduce the cook time.
See the above post for tips on adding ingredients like eggs, chicken, and other protein pairings.
Each serving of this fried cauliflower rice has 2 WW SmartPoints (blue).

Nutrition

Serving: 1Serving | Calories: 155kcal | Carbohydrates: 15g | Protein: 7g | Fat: 7g